Seeing people improve their health, have more energy, and feel better than ever before, fires me up! After all life is short and we shouldn’t be spending it dealing with chronic health problems as a result of a poor diet. And friend, YOU don’t have to!
Seeing people improve their health, have more energy, and feel better than ever before, fires me up! After all life is short and we shouldn’t be spending it dealing with chronic health problems as a result of a poor diet. And friend, YOU don’t have to!
Here’s the truth: Our bodies are amazing in that they can adapt to almost any environment both internally and externally even if that environment is not ideal. But eventually it catches up to us. What you eat affects your health.
The good news is, we can turn around our health remarkably fast with the right changes to our diet – changes that are sustainable, easy to implement, and most of all make you feel great!
Freebies & Resources
4-Week Course with Meal Plans
Meal Planning Made Easy
Say hello to “Meal Planning Made Easy”. The only program you will ever need to help you plan and prepare your meals with ease and stay on track with your healthy nutrition protocol.
In this course you:
- Receive 4-Weeks of Completely Done-For-You Meal Plans that will help rebalance your hormones, are gluten-free, paleo, AND may even help you lose weight!
- Printable Shopping Lists with everything you need to create the nutritious meals for each week.
- My personal 6-Step Framework for DIY Meal Planning that I use every week to plan and prepare delicious meals while still staying true to my health goals.
- Meal Prepping tips and shortcuts to help streamline your entire week and simplify meal prep.
- Learn how to navigate social events, travel and even date nights while still maintaining your protocol.
- PLUS… A digital copy of “The Simply28 Real Food Cookbook,” with over 100 gluten free and paleo friendly recipes.
28-Day Detoxification Course
The 28-Day Sugar Detox
The ultimate guide to help you ditch sugar cravings easily without overwhelm, feeling deprived, or nagging symptoms from sugar withdrawal.
In this course you:
- Learn how to spot and control sugar cravings.
- Understand why you have a biological desire for sugar.
- Know how to manage the primary reasons we crave sugar.
- Understand the effects of sugar on metabolism, hormones, and inflammation.
- Become a fat burner instead of a sugar burner for energy.
- Kick the sugar habit once and for all with EASE – no need for painful suffering, no struggling to have will power – just pure SUCCESS!
As a Functional Nutritional Therapy Practitioner, Lacee helps people to identify nutritional deficiencies, improve chronic health conditions and get fast results with personalized protocols that fit with their lifestyle.
She proves that by incorporating a real food diet that meets the specific needs of the individual, she can help people to reduce and often completely eliminate nagging health symptoms. Many of Lacee’s clients are able to reduce or avoid medications saving them from those long lists of side effects that often accompany prescription medications.
“This new cookbook is so educational. I’ve been on a journey to take back my health. The food industry is so layered and confusing. This authors education & research to create the most yummy recipes makes cooking healthy so much easier. A+”
– Colleen G.
The Simply28 Real Food Cookbook
It’s more than just a cookbook. It’s a book on how to change your life, redefine your health and “Live Life Healthy and Happy” with Lacee’s step-by-step protocol and over 100 Paleo and Whole30 Friendly, grain free, gluten free easy to prepare recipes. (They can be made dairy free, too!)
Take your health into your own hands
to look and feel your best!
See the tools that Lacee has used in her own life and in her coaching business, as a nutritional therapy practitioner, to help her and her clients get REAL results.
Do any of these sound like you?
Stubborn Weight Loss – You’ve tried everything and just can’t seem to lose weight. You feel frustrated that you can’t lose the weight and keep it off. You feel like you practically have to starve yourself just to lose a few pounds. You are ready to finally break free from the chains of counting calories, grams and points.
I personally know the challenges of maintaining a healthy weight. You will learn how to balance metabolic hormones including ghrelin, leptin and insulin to maintain a healthy weight and have long lasting energy.
This is your time to lose the weight you want to lose and maintain it without having to count calories, grams or points of anything.
Gut health & leaky gut – You run out of energy and feel fatigued even though you had plenty of rest. Your muscles ache or joints ache for know apparent reason. You have trouble concentrating. Your hair is thinning or you suffer from chronic skin rashes and irritations. You have been diagnosed with an autoimmune disease.
An imbalanced gut microbiome which can lead to “leaky gut” or intestinal permeability causes a number of health concerns and can affect the brain, heart, nervous system and almost every organ of the human body. With One-on-One coaching you will learn how to build a healthy microbiome, heal leaky gut and reduce autoimmune symptoms.
Blood Sugar – You need to lower your blood glucose levels. Your doctor said your A1C is too high. You think you may have insulin resistance. Or, you are simply ready to ditch the sugar cravings and need a sugar detox protocol to help you.
Chronic high blood sugar is a serious matter and can lead to heart disease, vision problems, kidney problems and even stroke. It is something many people know that they need to manage but struggle with.
Through Nutritional Therapy, clients discover how to manage and support their blood sugar easily. They no longer struggle to make balanced meal choices. They feel satisfied for extended periods of time by eating a balanced nutrient dense diet.
Menopause & reproductive support. You experience irregular periods, severe cramps, mood swings. You feel depressed or have muscle weakness. You are overwhelmed with the wash of hot flashes that overcome you when you least expect them. You wake up regularly from sudden night sweats. And, you have gained weight around the middle.
The body goes through natural changes as we age. Symptoms of these changes can be very uncomfortable. Conditions such as infertility or polycystic ovarian syndrome (PCOS) can also result when hormones become unbalanced. Nutritional therapy can naturally support these changes in life insuring we produce the hormones we need.
Adrenal Fatigue – Have you ever heard the words, “My adrenals are shot!“? Maybe you’ve said them yourself? You feel tired and stressed much of the time. You have a hard time getting going in the morning. We live in a stressful world which has caused the adrenals to be overworked and are literally tired, worn out and “fatigued”.
Therapy for the adrenals and thyroid include both nutritional support through specific food and nutrient recommendations as well as lifestyle recommendations. Learn how to support your adrenals and thyroid nutritionally, reduce stressful situations in your life, and how to manage unavoidable stress when it does occur.
If you experience one or more of these conditions, you are in the right place.
It’s time for a CHANGE!
TAKE CHARGE of your health and have a lean, sexy and healthy body that YOU DESERVE!
