by Lacee Cunningham | Apr 17, 2023 | Blog, Coaching, Health & Nutrition, Lifestyle, Menopause, Paleo, Whole30, Women's Health
In today’s world, there seems to be a lot of confusion about what is considered “real” food and occasionally some controversy over it too. Some people take offense to the term “real” food because they feel that by stating that if food that is...
by Lacee Cunningham | Mar 27, 2023 | Coaching, Gluten Free, Health & Nutrition, Lifestyle, Nutrition, Paleo, Women's Health
Are you tired of fad diets and counting calories, grams or points? The good news is that you can lose weight without giving up real food! If you’re looking to lose weight, it’s essential to focus on eating real, whole foods instead of relying on processed,...
by Lacee Cunningham | Mar 13, 2023 | Blog, Breakfast, Drinks, Gluten Free, Health & Nutrition, Paleo, Sweets & Snacks, Whole30, Women's Health
Did you know that the original Shamrock Shake was created in 1967 by Hal Rosen? Hal was the owner and operator of a McDonald’s Restaurant in Connecticut who created this delicious minty shake in celebration of St Patrick’s Day. The delicious shake went national in...
by Lacee Cunningham | Sep 10, 2022 | Dinner, Gluten Free, Paleo, Simply28, Veggies & Sides
“What’s for dinner?” That is a question I that either makes me cringe because I am not prepared and frankly haven’t a clue what we are going to eat OR I feel like a boss because I actually have a plan and it includes a dish that I know my family will enjoy. Roasted...
by Lacee Cunningham | Jun 14, 2022 | Dinner, Gluten Free, Paleo, Whole30
Who says you can’t have your French Fries and eat them too? I know, I know the saying actually goes, “You can’t have your cake and eat it too?” Well if that’s the case why even make the cake if you can’t eat it and why have French...
by Lacee Cunningham | Jun 13, 2022 | Beef, Dinner, Gluten Free, Paleo, Recipes, Whole30
What do you get when combine the all American goodness of a grilled hamburger with summertime tomatoes, fresh mozarella and fragrant basil? Well let’s just call it a little bit of flavor town! If you are looking for a new twist to liven up your basic burgers...