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Irish-Inspired Real Food Dishes for a Healthier St. Patrick’s Day

Irish-Inspired Real Food Dishes for a Healthier St. Patrick’s Day

by Lacee Cunningham | Mar 14, 2025 | Beef, Blog, Drinks, Health & Nutrition, Holiday Recipes, Main Dishes, Paleo, Sweets & Snacks

St. Patrick’s Day is often celebrated with green beer, sugary treats, and heavy comfort foods, but while a shamrock cookie is a fun treat, traditional Irish cuisine is deeply rooted in real, nourishing ingredients. The ancestral Irish diet relied on whole foods like...
Paleo Friday Night Taco Casserole

Paleo Friday Night Taco Casserole

by Lacee Cunningham | Sep 29, 2020 | Beef, Dinner, Gluten Free, Main Dishes, Paleo, Recipes, Whole30

We love celebrating Friday nights at the Cunningham household! It’s the end of a productive and very busy week so I usually choose a dinner that can be prepared in advance and popped into the oven or one that I can quickly get on the the table to feed our crew....
Chinese Chicken Salad

Chinese Chicken Salad

by Lacee Cunningham | Jun 1, 2020 | Blog, Gluten Free, Main Dishes, Paleo, Salads & Soups, Whole30

Some of my best recipes have been ones that I have created on the spot without much of a plan. Sometimes they are great and other times… well let’s just say you have to experiment sometimes to get to the really good stuff. This colorful version of Chinese Chicken...
Grilled Salmon and Butternut Squash Crinkle “Fries”

Grilled Salmon and Butternut Squash Crinkle “Fries”

by Lacee Cunningham | Jun 3, 2019 | Main Dishes, Seafood

Grilled salmon over sautéed zucchini and fennel stands alone as a healthy a delicious meal. But our family loves the addition of Crinkle “Fries” and Sriracha Sauce. There’s just something fun about dipping! These pre-cut Butternut Squash Crinkle Fries, that I...
Instant Pot Pulled Pork Roast with Butternut Squash

Instant Pot Pulled Pork Roast with Butternut Squash

by Lacee Cunningham | Feb 6, 2019 | Gluten Free, Instant Pot, Main Dishes, Paleo, Recipes, Slow Cooker, Whole30

Whether slow-cooked in a Crock-Pot or pressure cooked in an Instant Pot, this pulled pork and butternut squash are the ultimate comfort food winter or fall! Prep Time: 20 min Cook Time: Slow Cooker or CrockPot Method 6 hours Instant Pot Method 1 hour Serves 6...
Paleo Shepherd’s Pie

Paleo Shepherd’s Pie

by Lacee Cunningham | Nov 26, 2018 | Gluten Free, Main Dishes, Paleo, Recipes, Whole30

Shepherd’s Pie is usually made with ground lamb but I find ground beef to be a tasty substitute especially for those with an aversion to lamb. For a low carb paleo version, try this pureed cauliflower topping. For a traditional version top with mashed potatoes...
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Welcome to Simply28

Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.

I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.

Learn more . . .

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