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Simply28 Bone Broth

Simply28 Bone Broth

by Lacee Cunningham | Nov 8, 2021 | Beef, Chicken, Drinks, Gluten Free, Health & Nutrition, Instant Pot, Paleo, Salads & Soups, Slow Cooker

Bone broth is rich in vitamins and minerals and very healing for the digestive system. I keep a quart of bone broth in the refrigerator most of the time to use as a base for sauces, to make a fast soup by adding vegetables and some left over protein from a previous...
Pumpkin Chili

Pumpkin Chili

by Lacee Cunningham | Oct 23, 2020 | Beef, Dinner, Gluten Free, Paleo, Recipes, Slow Cooker, Whole30

This Pumpkin Chili is one of the easiest paleo recipes to make! It can be cooked on the stove top or prepared ahead of time and then just let it simmer in the slow cooker all day! Just imagine coming home to that delicious aroma and having dinner ready to serve on a...
Instant Pot Pulled Pork Roast with Butternut Squash

Instant Pot Pulled Pork Roast with Butternut Squash

by Lacee Cunningham | Feb 6, 2019 | Gluten Free, Instant Pot, Main Dishes, Paleo, Recipes, Slow Cooker, Whole30

Whether slow-cooked in a Crock-Pot or pressure cooked in an Instant Pot, this pulled pork and butternut squash are the ultimate comfort food winter or fall! Prep Time: 20 min Cook Time: Slow Cooker or CrockPot Method 6 hours Instant Pot Method 1 hour Serves 6...
Sweet & Spicy Korean Short Ribs

Sweet & Spicy Korean Short Ribs

by Lacee Cunningham | Aug 28, 2018 | Gluten Free, Instant Pot, Main Dishes, Paleo, Recipes, Slow Cooker, Whole30

Instant Pot and Slow Cooker Methods Sweet & spicy grass-fed beef short ribs are a delicious family favorite when slow cooked or pressure cooked as the meat falls right off the bone. The addition of cilantro and green onions brighten the flavor while the crushed...
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Welcome to Simply28

Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.

I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.

Learn more . . .

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