by Lacee Cunningham | Apr 17, 2023 | Blog, Coaching, Health & Nutrition, Lifestyle, Menopause, Paleo, Whole30, Women's Health
In today’s world, there seems to be a lot of confusion about what is considered “real” food and occasionally some controversy over it too. Some people take offense to the term “real” food because they feel that by stating that if food that is...
by Lacee Cunningham | Mar 13, 2023 | Blog, Breakfast, Drinks, Gluten Free, Health & Nutrition, Paleo, Sweets & Snacks, Whole30, Women's Health
Did you know that the original Shamrock Shake was created in 1967 by Hal Rosen? Hal was the owner and operator of a McDonald’s Restaurant in Connecticut who created this delicious minty shake in celebration of St Patrick’s Day. The delicious shake went national in...
by Lacee Cunningham | Jun 14, 2022 | Dinner, Gluten Free, Paleo, Whole30
Who says you can’t have your French Fries and eat them too? I know, I know the saying actually goes, “You can’t have your cake and eat it too?” Well if that’s the case why even make the cake if you can’t eat it and why have French...
by Lacee Cunningham | Jun 13, 2022 | Beef, Dinner, Gluten Free, Paleo, Recipes, Whole30
What do you get when combine the all American goodness of a grilled hamburger with summertime tomatoes, fresh mozarella and fragrant basil? Well let’s just call it a little bit of flavor town! If you are looking for a new twist to liven up your basic burgers...
by Lacee Cunningham | Aug 30, 2021 | Breakfast, Gluten Free, Paleo, Sweet Treats, Whole30
Fresh fruit is always my go to for a healthy dessert with dollop of whipped heavy cream or whipped coconut cream, as an afternoon snack, or for breakfast when combined with a bit of Greek yogurt or some scramble eggs. Summertime brings peaches in season and at their...
by Lacee Cunningham | Jan 26, 2021 | Chicken, Gluten Free, Paleo, Veggies & Sides, Whole30
While liver is probably one of the healthiest super foods on the planet, I feel the need to give full disclaimer. I am one of those people who has a complete and absolute aversion to liver. It’s not that “all in my head” thing that you sometimes hear when you are...