Irish-Inspired Real Food Dishes for a Healthier St. Patrick’s Day
St. Patrick’s Day is often celebrated with green beer, sugary treats, and heavy comfort foods, but while a shamrock cookie is a fun treat, traditional Irish cuisine is deeply rooted in real, nourishing ingredients. The ancestral Irish diet relied on whole foods like...
Simple Herb-Infused Purple Potatoes
This easy and flavorful recipe highlights the natural earthiness of purple potatoes, enhanced with a zesty olive oil dressing and fresh herbs. It’s a perfect side dish for any meal and showcases the vibrant color and health benefits of these nutritious tubers. Serves...
Real Food vs Fake Food
In today’s world, there seems to be a lot of confusion about what is considered “real” food and occasionally some controversy over it too. Some people take offense to the term “real” food because they feel that by stating that if food that is...
The Top 5 Ways to Lose Weight with Real Food
Are you tired of fad diets and counting calories, grams or points? The good news is that you can lose weight without giving up real food! If you’re looking to lose weight, it’s essential to focus on eating real, whole foods instead of relying on processed,...
Simply28 Healthy Shamrock Shake
Did you know that the original Shamrock Shake was created in 1967 by Hal Rosen? Hal was the owner and operator of a McDonald’s Restaurant in Connecticut who created this delicious minty shake in celebration of St Patrick’s Day. The delicious shake went national in...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
