Health & Nutrition Coaching
6-Week Program
Take Charge of Your Health and Have the Healthy Body You Love!
One-on-One Coaching is the ultimate way to identify what your body needs, define your health goals and implement a nutritional protocol that is easy to follow and produces results fast!
Here’s the truth:
What you eat affects your health.
Our bodies are amazing in that they can adapt to almost any environment both internally and externally even if that environment is not ideal. But eventually it all catches up to us.
The modern diet of processed foods, high sugar, poor fats and foods that lack in beneficial nutrients will take its toll and result in a number of chronic health problems if we don’t make some changes.
That is where I can help. I work with clients to help them discover simple strategies and techniques to help them achieve their health goals and return to wellness.
I’m here to help!
Results you can expect…
- Nutritional Assessment – Your personal, comprehensive nutritional assessment will identify nutrient deficiencies and areas of support you need so that we can create an individualized protocol that helps you achieve your health and wellness goals.
- Analysis of Your Food Journal to identify the areas that we can change or tweak to help you reach your goals fast, while still fitting into your lifestyle.
- Private Coaching Call – gives you the one-on-one support and time you need to learn and discuss strategies.
- Flexibility – Get the tools and learn how to manage your health and plan anytime, anywhere.
- Weekly Coaching Calls – Have access to weekly group coaching calls to get feedback, ask questions and expand your learning.
Do any of these sound like you?
Stubborn Weight Loss – You’ve tried everything and just can’t seem to lose weight. You feel frustrated that you can’t lose the weight and keep it off. You feel like you practically have to starve yourself just to lose a few pounds. You are ready to finally break free from the chains of counting calories, grams and points.
I personally know the challenges of maintaining a healthy weight. You will learn how to balance metabolic hormones including ghrelin, leptin and insulin to maintain a healthy weight and have long lasting energy.
This is your time to lose the weight you want to lose and maintain it without having to count calories, grams or points of anything.
Gut health & leaky gut – You run out of energy and feel fatigued even though you had plenty of rest. Your muscles ache or joints ache for know apparent reason. You have trouble concentrating. Your hair is thinning or you suffer from chronic skin rashes and irritations. You have been diagnosed with an autoimmune disease.
An imbalanced gut microbiome which can lead to “leaky gut” or intestinal permeability causes a number of health concerns and can affect the brain, heart, nervous system and almost every organ of the human body. With One-on-One coaching you will learn how to build a healthy microbiome, heal leaky gut and reduce autoimmune symptoms.
Blood Sugar – You need to lower your blood glucose levels. Your doctor said your A1C is too high. You think you may have insulin resistance. Or, you are simply ready to ditch the sugar cravings and need a sugar detox protocol to help you.
Chronic high blood sugar is a serious matter and can lead to heart disease, vision problems, kidney problems and even stroke. It is something many people know that they need to manage but struggle with.
Through Nutritional Therapy, clients discover how to manage and support their blood sugar easily. They no longer struggle to make balanced meal choices. They feel satisfied for extended periods of time by eating a balanced nutrient dense diet.
Menopause & reproductive support. You experience irregular periods, severe cramps, mood swings. You feel depressed or have muscle weakness. You are overwhelmed with the wash of hot flashes that overcome you when you least expect them. You wake up regularly from sudden night sweats. And, you have gained weight around the middle.
The body goes through natural changes as we age. Symptoms of these changes can be very uncomfortable. Conditions such as infertility or polycystic ovarian syndrome (PCOS) can also result when hormones become unbalanced. Nutritional therapy can naturally support these changes in life insuring we produce the hormones we need.
Adrenal Fatigue – Have you ever heard the words, “My adrenals are shot!“? Maybe you’ve said them yourself? You feel tired and stressed much of the time. You have a hard time getting going in the morning. We live in a stressful world which has caused the adrenals to be overworked and are literally tired, worn out and “fatigued”.
Therapy for the adrenals and thyroid include both nutritional support through specific food and nutrient recommendations as well as lifestyle recommendations. Learn how to support your adrenals and thyroid nutritionally, reduce stressful situations in your life, and how to manage unavoidable stress when it does occur.
If you experience one or more of these conditions, you are in the right place.
It’s time for a CHANGE!
TAKE CHARGE of your health and have a lean, sexy and healthy body that YOU DESERVE!
