How to Do Kegel Exercises and Support Your Pelvic Floor
The pelvic floor consists of a group of muscles located between the tailbone and the pubic bone within the pelvis. Together they are like a hammock that support the bowel and bladder in both men and women as well as the uterus and vagina in women. These muscles are...
Tips for Handling Picky Eaters with the Simply28 REAL Food Diet
Do you have picky eaters at home? Maybe they’re your kiddos or perhaps the persnickety one is your spouse, partner or roommate. Change can be challenging for all of us so I’ve come up with a few tried and true tips that I have used with my own family to explore new...
Top 8 Nutrient Deficiencies for Women Over 40
There are a surprising number of symptoms that may be indicators of a food deficiency. Do you feel tired or cold all of the time? Do you feel anxious, depressed or perhaps lack mental focus? Do you experience flaky skin, brittle nails, adult acne or muscle cramps?...
Can Fennel Help You Lose Weight? 6 Benefits of Fennel and Fennel Oil
Fennel is a flavorful vegetable, culinary herb and a medicinal plant that has been used by many ancient and modern-day cultures to enhance the flavor of recipes and as a treatment for a variety of health conditions. It is a clean, crunchy bulb that is white in color...
Roasted Mexican Fennel
“What’s for dinner?” That is a question I that either makes me cringe because I am not prepared and frankly haven’t a clue what we are going to eat OR I feel like a boss because I actually have a plan and it includes a dish that I know my family will enjoy. Roasted...
Should You be Taking Dietary Supplements?
Recently, my friend and nutritional therapy client Connie, asked me what my professional opinion was, as a nutritional therapy practitioner, regarding supplements. She asked for very specific information like, Do supplements really work? Who should be taking them? And...
8 Tips to Crush Sugar Cravings!
Are sugar cravings derailing your attempts to avoid sugar and eat a healthy diet? If the answer is yes, you are not alone my friend. Sugar can leave us feeling revved up one minute and then crash and burn the next in which we lose our energy, focus and our willpower....
Why Should You Care About Your Gut Microbiome?
Lacee Cunningham is a functional nutritional therapy practitioner (FNTP) specializing in gut health, hormone balance, stubborn weight loss, blood sugar regulation and most importantly helping you get back to feeling great! To work with Lacee go to...
REAL Food Foundations
This might surprise you but planning, preparing and enjoying REAL food is actually easy! Many of the clients I coach at Simply28 Nutrition, find that the number one challenge they have when it comes to taking care of their health and eating nutritious food is that...
How to Have More Energy & Maintain a Healthy Weight with Chromium
Do you find yourself tired often, low on energy and running out of steam to get through your day? Are having a hard time keeping your blood sugar level and A1C levels down? Or, are you having difficulty maintaining your ideal weight? Are you ready to take your health...
Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
