Simply28 Bone Broth
Bone broth is rich in vitamins and minerals and very healing for the digestive system. I keep a quart of bone broth in the refrigerator most of the time to use as a base for sauces, to make a fast soup by adding vegetables and some left over protein from a previous...
Up Close and Personal – Living with IBD and IBS
You might not know this one little thing about me. I say “one little thing” but the truth is it’s a really kind of big thing that can affect day to day living in a very challenging way. Inflammatory bowel disease and irritable bowel syndrome affect that lives of many...
Nutrition For Healthy, Vibrant Skin
For many people, one of the biggest motivations for choosing a healthier diet is the desire to look and feel younger. In 2020, it is estimated that Americans spent $14.2 billion dollars on anti-aging products to treat skin conditions such as acne, rosacea, wrinkles,...
Pumpkin Spice Pancakes
Working with my nutritional therapy clients, two of the biggest challenges many women face are: How to get enough protein in their diets and How to incorporate plenty of vegetables so that they have the fiber and nutrients they need to support their health goals. This...
How To Improve Low Thyroid Funtion
As a busy career woman or entrepreneur, it's easy to assume that constantly feeling tired is a byproduct of work-related stress, but that may not be true. The unending fatigue you're struggling with might be a symptom of something much worse – like low thyroid...
5 Tips to Protect Against Smoke from Forest Fires
Growing up in Northern California, my family and I have been able to enjoy hiking in our national forests shaded by majestic redwood trees, rafting in the Trinity River and camping at both Trinity Lake and Shasta Lake. As a kid, I remember Smokey the Bear reminding us...
Autoimmune Disease and Women
Did you know that 8 out of 10 people diagnosed with autoimmune disease are women? While men tend to be more susceptible to infectious disease than women, women are more at risk to be affected by autoimmune diseases and disorders. So we have to ask… Why is it that...
Summer Peach and Berry Bowls
Fresh fruit is always my go to for a healthy dessert with dollop of whipped heavy cream or whipped coconut cream, as an afternoon snack, or for breakfast when combined with a bit of Greek yogurt or some scramble eggs. Summertime brings peaches in season and at their...
Do You Need a Health Coach?
Are you like so many people who have tried everything to be more energetic, feel radiantly healthy and maintain a healthy weight? Or are you dealing with specific health conditions like hormonal imbalance, digestive issue, or leaky gut? Perhaps your doctor wants you...
12 Signs of Adrenal Fatigue
Did you know that approximately 80 percent of all Americans have experienced adrenal fatigue to some degree at some point in their lives? We spend so much time and energy balancing family life, careers and keeping up with our daily tasks but we often don’t take time...
Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
