Kelp Powder: A Natural Source of Iodine & Umami
Umami: Natures 5th Taste Kelp powder is a both a seasoning and a supplement that I use regularly in my cooking. As a seasoning, I sprinkle a pinch or two on almost every meal I cook, much like I use salt & pepper. It has a subtle flavor that enhances the overall...
Sweet & Spicy Korean Short Ribs
Instant Pot and Slow Cooker Methods Sweet & spicy grass-fed beef short ribs are a delicious family favorite when slow cooked or pressure cooked as the meat falls right off the bone. The addition of cilantro and green onions brighten the flavor while the crushed...
Spaghetti Squash Bolognese
Serves 6 to 8 Skill Level: Moderate This rich meaty sauce speaks comfort food. A traditional Italian dish of ground or finely chopped veal and pork are slow-simmered to make a delicious sauce. In this recipe I’ve substituted beef for the veal and have added...
Top 5 Reasons People Stick to an Exercise Program
Have you ever wondered what the magic button is when it comes to sticking with an exercise program? We surveyed several people to find out what is important to them when it comes to attending a gym and sticking with an exercise program. #1 Accountability In a recent...
Accountability
Most of us have great intentions when it comes to starting or maintaining an exercise program. We get psyched up to start a program and get our butts to the gym. But, let’s face it, life can get in the way. Perhaps you must work a little late one night so you miss...
Roasted Baby Bok Choy With Sriracha Sauce
Roasting Bok Choy brings out its slightly nutty, sweet flavor and mellows any bitterness. I prefer the texture and taste of roasted or grilled Bok Choy over saute'd myself, as the outer leaves have a nice toasty crunch to them while the base of the vegetable is tender...
Fun & Fit
Staying fit is an essential part of healthy living. Choose activities that you enjoy!
Delicious Recipes
Lacee will be posting recipes soon! Please check back.
Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
