Grilled Caprese Burgers
What do you get when combine the all American goodness of a grilled hamburger with summertime tomatoes, fresh mozarella and fragrant basil? Well let's just call it a little bit of flavor town! If you are looking for a new twist to liven up your basic burgers for...
Homemade Baby Formula
If breast feeding is not possible for you and your baby an alternative to commercially made formula is this homemade formula made entirely from real food ingredients. When it comes to feeding mothers of all ages whether it be to help them increase breast milk supply,...
How to Feed Your Baby
A personal guide to help increase breast milk production, know and understand if formula is right for you and you’re a baby, and learn how to make baby formula at home from real food ingredients. Feeding our babies has never before been so confusing for both working...
Bringing Out Your Inner Beauty
5 Secrets to Creating Healthy, Younger Looking Skin Did you know that more than $58 billion is spent globally each year on anti-aging products? I know it sounds crazy and a little hard to wrap our heads around but it is an entire industry built on the promotion of...
Could Hot Flashes be a Sign of High Blood Sugar?
6 Tips to Reduce Hot Flashes and Lower Blood Sugar Levels Ask any woman who is either going through menopause or is postmenopausal what the most annoying symptom of “the change” is and you are likely to hear hot flashes. Hot flashes can strike at the least convenient...
Can Intermittent Fasting Help Heal Leaky Gut?
Intermittent Fasting (IF) has recently become popular in the world of health and fitness for benefits including weight loss, reducing hypertension, eliminating water retention and supporting the bodies removal of dead or damaged cellular tissue known as autophagy. But...
3 Ways to Keto and Become a Fat-Burning Machine
Are you one of the many people who’ve wondered what the heck a ketogenic diet really is? How does keto work and whether the recently popular diet is right for you? Or are you unsure how to get started on a ketogenic diet? Well that’s what this week’s blog article is...
The Body’s Cry for Iodine
Are you experiencing slow metabolism, difficulty losing weight, thinning hair, brain fog, or breast tenderness that is not related to menstrual cycles or menopause? If you answer yes to any of these, you just might have low iodine levels. In today’s article we are...
5 Tips To Achieve Your Goals
What comes up for you when you think about setting goals? What are your thoughts about it? How do those thoughts make you feel? For many of us, when it comes to setting goals a wide range of emotions comes up. Sometimes it’s exciting! We just can’t wait to get...
Is Magnesium Good for My Blood Sugar Levels?
Magnesium is one of the many essential minerals needed by our bodies. It’s required for healthy bones, muscles, heart and nerves. It helps regulate blood pressure and overall energy, reduces muscle cramps, aids in protein synthesis and DNA stability and it helps...
Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
