4 Life Changing Benefits of Collagen
It’s 6am and I am climbing out of bed. I sit on the edge of the bed for just a minute moving slowly because my joints are aching. I hear a little snap, crackle, pop and it’s not the Rice Krispie elves making me breakfast! As I start to move a little more the blood...
7 Tips To Help Manage Holiday Temptation and Wrap Up the Year Feeling Great!
The holidays are full of festivities, family and friends. They are a time of joy, love, stress and often over indulgence that leaves of feeling bloated and tired. Fortunately, here are a few simple tricks to maintain your health, reduce cravings and wrap up the year...
Grandma’s Swiss Chard with Red Wine Vinegar
Chard is a super food that strengthens the immune system, supports healthy blood sugar levels, provides nutrients to generate and balance hormones and it adds fiber to our diet for colon health. It contains vitamin C and fat-soluble vitamins A & K. It also...
Lessons From Grandma
Hey guys! Many of you know that I am passionate about real food and nutrition that makes sense but did you also know I also love to garden? I find digging in the dirt to be kind of therapeutic. As I garden, I always think of my grandma who let me pull up the beets...
Pumpkin Chili
This Pumpkin Chili is one of the easiest paleo recipes to make! It can be cooked on the stove top or prepared ahead of time and then just let it simmer in the slow cooker all day! Just imagine coming home to that delicious aroma and having dinner ready to serve on a...
5 Key Health Benefits of Eggs
Did you know that eggs are one of the most protein packed-nutrient dense foods on the planet! It’s true and so many people love eggs because they are inexpensive, readily available and easy to prepare. Eggs can be made into different forms including poached, boiled,...
Paleo Friday Night Taco Casserole
Paleo taco casserole that is gluten free and made with real food ingredients including hamburger, spinach, sweet potatoes and homemade taco seasoning.
ZINC – The ANTI-AGING, IMMUNE BOOSTING SUPER NUTRIENT!
Zinc is one of the most powerful essential minerals known to mankind but, what exactly does it do? We will get to that answer in just a minute but first, let’s look at what makes certain minerals “essential.” There are many nutrients that are needed by the body to...
Good, Good, Good…Good Hydration!
Ok, so it’s a little corny but I like corny! And every time I think about hydration I can’t get the Beach Boy’s lyrics out of my head! “Good, Good, Good, Good Vibrations” So let’s talk about one of the most important things we all need for good health and that is of...
The 28 Day Total Body Workout
Whether you are busy and find it hard to fit self-care into your day, or you just need a simple workout you can do at home, The 28 Day Total Body Workout is designed for you and it is absolutely FREE!
Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
