Whether you are recovering from the flu or an intense workout, these electrolyte recipes will replenish your body’s natural stores of hydration and essential trace minerals. Fruits high in citrus such as oranges, lemon and berries provide the base for these drinks and are high in vitamin C which helps the immune system to recover from viral and bacterial infections.
Hydrating the body consists of 2 key elements. First, you need plenty of water. The human body is made up of approximately 60% water and it requires a regular supply of water ingested from food and drink. For good health, humans require ½ of their total body weight (lbs.) in ounces of water each day. For example, a person weight 150 pounds needs 75 ounces or about 9 cups of water each day for normal daily activities. However, if you are sweating a lot due to intense exercise or hot weather, you may need more.
Second, your body needs to utilize the water by moving it into the cells. When dehydration occurs, water alone will often pass right through the body and be excreted in our urine. Our bodies lack the minerals needed to capture the water and hydrate at a cellular level. For this reason, we add sea salt to provide sodium, potassium, and other trace minerals. If sea salt is not available, table salt will work in a pinch.
For children and adults that are sick with fever, diarrhea or vomiting, dehydration can happen quickly and is very serious. In these cases, fluids are essential in the form of broths, herbal teas, water and enhanced electrolyte drinks.
Do it yourself forms of electrolytes drinks provide a healthy alternative to commercial sport and hydration drinks such as Gatorade, Powerade or Pedialyte. These drinks contain artificial colors, preservatives and artificial or highly-processed sweeteners.
Ingredients
- ½ cup Orange Juice, fresh squeezed
- ¼ cup Lemon Juice, fresh squeezed
- 2 cups Water or Coconut Water
- 1 Tbsp Raw Honey
- ¼ tsp Himalayan Pink Sea Salt
- 1 pinch Baking Soda, aluminum free (optional)
Instructions
- Place all ingredients into a small pitcher or quart sized mason jar.
- If using a mason jar seal tightly with a lid and then shake vigorously until honey and salt are dissolved. If using a pitcher whisk the ingredients.
- Store refrigerated in pitcher or mason jar for up to one week.
Try these other fun flavors or freeze to make popsicles for the kids!
Strawberry Lemon Mint Refresher
Berry Fusion Electrolyte Drink
To the simply28.com owner, Nice post!
Hey, I think your site might be having browser compatibility issues. When I look at your blog site in Ie, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!
I likewise think so , perfectly written post! .
Nice read, I just passed this onto a friend who was doing some research on that. And he just bought me lunch as I found it for him smile So let me rephrase that: Thanks for lunch! “High living and high thinking are poles apart.” by B. J. Gupta.
Hey would you mind stating which blog platform you’re using? I’m looking to start my own blog in the near future but I’m having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something unique. P.S Apologies for being off-topic but I had to ask!
You actually make it appear really easy along with your presentation however I find this topic to be actually one thing that I think I would by no means understand. It seems too complex and very huge for me. I am having a look ahead to your subsequent post, I will try to get the cling of it!
Sweet internet site, super layout, rattling clean and utilize pleasant.
I am so grateful for your blog.Thanks Again. Want more.
I was reading through some of your posts on this internet site and I believe this website is rattling instructive! Continue posting.
Dear simply28.com owner, Your posts are always well researched.
F*ckin’ tremendous issues here. I’m very satisfied to see your article. Thank you so much and i am taking a look forward to contact you. Will you kindly drop me a e-mail?
I conceive you have mentioned some very interesting points, thankyou for the post.
It’s actually a nice and helpful piece of info. I’m happy that you shared this useful info with us. Please stay us up to date like this. Thanks for sharing.
Hi there would you mind sharing which blog platform you’re using? I’m going to start my own blog soon but I’m having a hard time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique. P.S Sorry for getting off-topic but I had to ask!
I intended to write you the tiny word to be able to say thanks again for your pretty tactics you’ve contributed on this page. It’s remarkably generous of people like you in giving freely what many people might have supplied for an electronic book to earn some cash for themselves, especially since you could have done it in the event you wanted. These creative ideas additionally worked to provide a great way to recognize that many people have similar passion just like my very own to realize way more with reference to this issue. I’m sure there are thousands of more pleasant periods in the future for individuals who looked at your site.
Good write-up, I?¦m normal visitor of one?¦s website, maintain up the nice operate, and It is going to be a regular visitor for a long time.
What is FlowForce Max? FlowForce Max Advanced Formula is a holistic blend designed to promote optimal prostate health
Would love to incessantly get updated outstanding site! .
Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!
Good write-up, I am normal visitor of one’s blog, maintain up the excellent operate, and It is going to be a regular visitor for a lengthy time.
I love the efforts you have put in this, appreciate it for all the great content.
I’d must examine with you here. Which isn’t one thing I usually do! I take pleasure in studying a submit that may make individuals think. Additionally, thanks for permitting me to comment!
excellent publish, very informative. I wonder why the opposite specialists of this sector don’t notice this. You should continue your writing. I’m sure, you have a great readers’ base already!
I have been absent for a while, but now I remember why I used to love this site. Thanks, I will try and check back more often. How frequently you update your site?
Hi simply28.com admin, Your posts are always on topic and relevant.
Tonic Greens, a natural health supplement, is designed to enhance immune function.
Hi this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding expertise so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!
Usually I don’t read post on blogs, but I would like to say that this write-up very forced me to try and do so! Your writing style has been amazed me. Thanks, very nice post.
I gotta favorite this internet site it seems handy invaluable
I do agree with all of the ideas you’ve presented in your post. They are very convincing and will definitely work. Still, the posts are too short for beginners. Could you please extend them a little from next time? Thanks for the post.
I have not checked in here for a while because I thought it was getting boring, but the last several posts are great quality so I guess I’ll add you back to my daily bloglist. You deserve it my friend 🙂
There is visibly a bunch to identify about this. I believe you made some good points in features also.
Hiya very cool web site!! Guy .. Excellent .. Wonderful .. I will bookmark your blog and take the feeds additionallyKI am glad to seek out so many useful info here in the publish, we need develop more strategies in this regard, thank you for sharing. . . . . .
I like the valuable info you supply for your articles. I will bookmark your blog and take a look at again here frequently. I am quite certain I’ll be informed many new stuff right here! Best of luck for the next!
Excellent read, I just passed this onto a friend who was doing a little research on that. And he just bought me lunch because I found it for him smile So let me rephrase that: Thank you for lunch! “One who’s our friend is fond of us one who’s fond of us isn’t necessarily our friend.” by Geoffrey F. Albert.
Amazing blog! Do you have any tips for aspiring writers? I’m planning to start my own site soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely confused .. Any tips? Appreciate it!
Some times its a pain in the ass to read what people wrote but this internet site is really user pleasant! .
Hi simply28.com owner, Your posts are always well-delivered and engaging.
Dear simply28.com owner, Your posts are always well-referenced and credible.
FitSpresso is a natural weight loss supplement crafted from organic ingredients, offering a safe and side effect-free solution for reducing body weight.
Dear simply28.com webmaster, Thanks for the valuable information!
You made a number of nice points there. I did a search on the issue and found mainly people will go along with with your blog.
This website is my inhalation, really superb style and perfect subject material.
Have you ever thought about adding a little bit more than just your articles? I mean, what you say is fundamental and all. Nevertheless imagine if you added some great graphics or video clips to give your posts more, “pop”! Your content is excellent but with pics and videos, this blog could definitely be one of the greatest in its niche. Very good blog!
I will immediately clutch your rss feed as I can’t find your e-mail subscription hyperlink or e-newsletter service. Do you’ve any? Kindly let me understand in order that I may subscribe. Thanks.
Really excellent info can be found on site.
Lottery Defeater: What Is It? A software tool called Lottery Defeater was created to raise the odds of winning lottery tickets.
What is ProvaDent? In the dynamic landscape of dental care, innovation is key to improving patient experience and outcomes
I’ve recently started a site, the info you offer on this web site has helped me tremendously. Thanks for all of your time & work.
Hello. remarkable job. I did not imagine this. This is a splendid story. Thanks!
hello there and thank you for your information – I’ve certainly picked up anything new from right here. I did however expertise a few technical issues using this website, since I experienced to reload the site many times previous to I could get it to load correctly. I had been wondering if your web host is OK? Not that I am complaining, but sluggish loading instances times will often affect your placement in google and could damage your high-quality score if ads and marketing with Adwords. Well I’m adding this RSS to my email and could look out for much more of your respective interesting content. Make sure you update this again soon..
I’m curious to find out what blog system you’re using? I’m experiencing some minor security problems with my latest blog and I would like to find something more safe. Do you have any solutions?
I will immediately grab your rss as I can’t to find your e-mail subscription link or e-newsletter service. Do you have any? Kindly allow me understand in order that I may just subscribe. Thanks.
I’m curious to find out what blog platform you have been working with? I’m having some small security problems with my latest blog and I’d like to find something more risk-free. Do you have any suggestions?
What is Renew? Renew is a dietary supplement designed to support blood flow while also aiming to boost testosterone levels andprovide an explosive energy drive
obviously like your web site however you need to take a look at the spelling on quite a few of your posts. A number of them are rife with spelling issues and I find it very bothersome to tell the truth however I’ll surely come again again.
The other day, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a 25 foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is totally off topic but I had to share it with someone!
excellent post.Never knew this, thanks for letting me know.
Those are yours alright! . We at least need to get these people stealing images to start blogging! They probably just did a image search and grabbed them. They look good though!
This blog is definitely rather handy since I’m at the moment creating an internet floral website – although I am only starting out therefore it’s really fairly small, nothing like this site. Can link to a few of the posts here as they are quite. Thanks much. Zoey Olsen
Really informative and excellent structure of content material, now that’s user genial (:.
Dear simply28.com owner, Your posts are always thought-provoking and inspiring.
An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers
It’s hard to find educated individuals on this topic, however you sound like you recognize what you’re talking about! Thanks
What Is Wealth Signal? the Wealth Signal isn’t just a financial tool; it’s a new way of thinking about and achieving wealth. Unlike traditional methods that focus on external strategies, Wealth Signal emphasizes changing your internal mindset.
It is the best time to make some plans for the future and it is time to be happy. I’ve read this post and if I could I wish to suggest you some interesting things or advice. Perhaps you can write next articles referring to this article. I want to read more things about it!
Nice read, I just passed this onto a friend who was doing a little research on that. And he actually bought me lunch since I found it for him smile So let me rephrase that: Thank you for lunch! “The future is not something we enter. The future is something we create.” by Leonard I. Sweet.
You made a few nice points there. I did a search on the topic and found nearly all folks will have the same opinion with your blog.
Heya i’m for the first time here. I came across this board and I find It really useful & it helped me out much. I hope to give something back and help others like you aided me.
I like this web site so much, saved to favorites. “American soldiers must be turned into lambs and eating them is tolerated.” by Muammar Qaddafi.
Great work! This is the type of information that should be shared around the net. Shame on the search engines for not positioning this post higher! Come on over and visit my web site . Thanks =)
I like this post, enjoyed this one appreciate it for posting.
Hello. impressive job. I did not anticipate this. This is a splendid story. Thanks!
Lovely just what I was looking for.Thanks to the author for taking his clock time on this one.
Enjoyed reading this, very good stuff, thankyou.
I’m now not certain where you are getting your info, but great topic. I must spend some time studying more or understanding more. Thanks for fantastic info I was searching for this info for my mission.
I like what you guys are up too. This kind of clever work and exposure! Keep up the superb works guys I’ve you guys to my own blogroll.
Currently it sounds like Expression Engine is the preferred blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
I do not even know how I ended up here, but I thought this post was good. I don’t know who you are but definitely you are going to a famous blogger if you aren’t already 😉 Cheers!
whoah this weblog is great i really like reading your articles. Stay up the great work! You know, lots of individuals are hunting round for this information, you can help them greatly.
You are my aspiration, I own few blogs and very sporadically run out from to post .
Magnificent beat ! I would like to apprentice even as you amend your website, how could i subscribe for a weblog site? The account aided me a acceptable deal. I have been tiny bit familiar of this your broadcast offered bright clear concept
An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers
Thank you for sharing excellent informations. Your web site is so cool. I am impressed by the details that you have on this website. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for more articles. You, my pal, ROCK! I found simply the info I already searched everywhere and just couldn’t come across. What a great web-site.
Some really nice and utilitarian info on this web site, besides I conceive the design and style has got great features.
Hi there just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Safari. I’m not sure if this is a formatting issue or something to do with web browser compatibility but I figured I’d post to let you know. The style and design look great though! Hope you get the problem fixed soon. Kudos
You made some first rate points there. I appeared on the web for the issue and located most individuals will associate with along with your website.
The very heart of your writing whilst appearing reasonable initially, did not really work properly with me personally after some time. Somewhere within the paragraphs you were able to make me a believer but only for a very short while. I however have a problem with your jumps in assumptions and one might do well to help fill in all those breaks. In the event that you actually can accomplish that, I would surely end up being impressed.
Hello, i think that i saw you visited my site so i came to “return the favor”.I’m trying to find things to improve my site!I suppose its ok to use some of your ideas!!
Hi there very cool site!! Man .. Beautiful .. Superb .. I will bookmark your website and take the feeds additionally…I am happy to find numerous helpful information here within the post, we need work out extra techniques in this regard, thank you for sharing. . . . . .
I¦ve been exploring for a little bit for any high quality articles or weblog posts on this kind of space . Exploring in Yahoo I ultimately stumbled upon this site. Reading this information So i am glad to express that I have a very just right uncanny feeling I found out exactly what I needed. I so much for sure will make certain to don¦t overlook this web site and provides it a glance regularly.
Some genuinely nice and utilitarian info on this site, also I conceive the style and design contains great features.
You are my breathing in, I have few blogs and sometimes run out from to post : (.
Thanks for all of the hard work on this website. My daughter really loves conducting research and it’s simple to grasp why. A number of us know all of the dynamic tactic you convey functional secrets via the website and in addition improve response from other individuals on the matter while my girl is certainly understanding a lot. Take advantage of the rest of the new year. You are always conducting a remarkable job.
I like this internet site because so much utile material on here : D.
Hello just wanted to give you a brief heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same outcome.
I conceive this site contains very wonderful indited written content articles.
F*ckin’ remarkable issues here. I am very happy to see your post. Thanks a lot and i’m looking forward to contact you. Will you please drop me a e-mail?
excellent publish, very informative. I’m wondering why the other experts of this sector do not notice this. You should continue your writing. I am confident, you’ve a huge readers’ base already!
I like what you guys are up also. Such clever work and reporting! Carry on the excellent works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my web site 🙂
I like this web blog very much, Its a real nice situation to read and obtain info .
Fantastic site. A lot of helpful information here. I¦m sending it to some buddies ans additionally sharing in delicious. And of course, thanks to your sweat!
What i do not understood is in truth how you’re not actually much more well-appreciated than you may be now. You are very intelligent. You already know therefore considerably in terms of this matter, produced me for my part consider it from numerous numerous angles. Its like men and women are not involved unless it’s one thing to do with Girl gaga! Your personal stuffs nice. At all times deal with it up!
Youre so cool! I dont suppose Ive learn something like this before. So nice to find anyone with some original thoughts on this subject. realy thank you for starting this up. this web site is one thing that is needed on the web, someone with a bit of originality. helpful job for bringing one thing new to the web!
I have not checked in here for a while since I thought it was getting boring, but the last few posts are good quality so I guess I’ll add you back to my everyday bloglist. You deserve it my friend 🙂
I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…
This is very interesting, You are a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your fantastic post. Also, I have shared your website in my social networks!
Hello there! Do you use Twitter? I’d like to follow you if that would be okay. I’m absolutely enjoying your blog and look forward to new updates.
I and also my pals were actually reviewing the excellent ideas from your website then at once got a terrible suspicion I had not expressed respect to you for those secrets. Most of the young men became so warmed to read through them and already have unquestionably been making the most of them. We appreciate you genuinely considerably considerate and then for deciding on variety of brilliant tips most people are really needing to learn about. Our honest regret for not expressing gratitude to sooner.
Thanks for another fantastic post. Where else could anyone get that kind of info in such a perfect way of writing? I’ve a presentation next week, and I am on the look for such information.
Thank you for another informative blog. The place else could I am getting that type of information written in such a perfect way? I have a project that I’m just now operating on, and I have been on the look out for such info.
Everything is very open and very clear explanation of issues. was truly information. Your website is very useful. Thanks for sharing.
Simply desire to say your article is as astonishing. The clarity in your post is just spectacular and i can assume you’re an expert on this subject. Fine with your permission let me to grab your feed to keep up to date with forthcoming post. Thanks a million and please keep up the gratifying work.
you’re really a good webmaster. The site loading speed is amazing. It seems that you are doing any unique trick. Also, The contents are masterpiece. you have done a wonderful job on this topic!
I have been exploring for a little bit for any high quality articles or blog posts on this kind of area . Exploring in Yahoo I at last stumbled upon this website. Reading this info So i am happy to convey that I’ve an incredibly good uncanny feeling I discovered exactly what I needed. I most certainly will make certain to don’t forget this site and give it a glance on a constant basis.
After study a few of the weblog posts on your web site now, and I really like your approach of blogging. I bookmarked it to my bookmark website list and will probably be checking back soon. Pls check out my web site as nicely and let me know what you think.
Its like you learn my thoughts! You seem to know so much approximately this, such as you wrote the e-book in it or something. I feel that you can do with a few percent to power the message home a bit, however instead of that, this is great blog. A great read. I will certainly be back.
I cherished up to you’ll receive performed right here. The comic strip is tasteful, your authored subject matter stylish. nevertheless, you command get got an impatience over that you want be delivering the following. ill certainly come further until now again as exactly the similar just about very frequently inside of case you protect this increase.
Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish only about gossips and web and this is really annoying. A good website with interesting content, that is what I need. Thanks for keeping this web-site, I will be visiting it. Do you do newsletters? Cant find it.
F*ckin’ awesome things here. I’m very glad to see your article. Thanks a lot and i am looking forward to contact you. Will you please drop me a mail?
Its good as your other content : D, regards for posting.