How to Feel Lean, Confident, and Comfortable (Even in a Swimsuit)
Let’s be honest—putting on a swimsuit can bring up a lot of emotions. If you’re a woman over 40, you may be wondering why does your body suddenly feels puffier, your favorite shorts are fitting a little tighter, or the weight that used to come off easily...
7 Habits to Feel Great Over 50
There’s something about this season of life for me that invites reflection. Over the past few years—as both a woman over 50 and a Nutritional Therapy Practitioner—I’ve learned that feeling good isn’t about chasing the next diet or following strict rules. In fact, the...
B Vitamins: Your Body’s Tiny (But Mighty) Energy Team
Do you ever feel exhausted for “no reason,” crave sugar at 3pm, struggle with PMS, or deal with brain fog that makes you forget why you walked into a room… “Um, what did I come in here for???” These are all signs that your B vitamins may be low. Think of B vitamins as...
Does Exercise Really Work for Weight Loss?
If you’ve ever started an exercise routine hoping the scale would finally budge, you’re not alone. For decades, we’ve been told that exercise is the key to weight loss. Just burn more calories than you eat and—boom—problem solved. But if it were really that simple,...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
