As a busy career woman or entrepreneur, it’s easy to assume that constantly feeling tired is a byproduct of work-related stress, but that may not be true. The unending fatigue you’re struggling with might be a symptom of something much worse – like low thyroid function. According to the American Thyroid Association (ATA), an estimated 20 million Americans have some form of thyroid disease and nearly 60 percent of them are unaware of their condition. Also, women are five to eight times more likely than men to have thyroid problems and one woman in eight will develop a thyroid disorder during her lifetime. That is why it’s important that you learn about the thyroid and how it works. In this article, I’ll be telling you everything you need to know about the thyroid. As you read further, you’ll discover the roles that it plays in the body and what to do when there’s a dysfunction. But first, let’s define the thyroid.
What Is The Thyroid?
The thyroid is a gland located at the base of the neck, just below your Adam’s apple (vocal cords). It is a small butterfly-shaped organ that controls the body’s endocrine system. Just like other glands in your body, the thyroid creates and releases hormones that perform vital roles in the body. These hormones help regulate metabolism in the body when produced at the right amount. However, a deficiency or an excess in production leads to thyroid disease. Some common kinds of thyroid diseases and disorders include Grave’s disease, hyperthyroidism, hypothyroidism, and Hashimoto’s thyroiditis.
What Does The Thyroid Do?
The basic function of the thyroid gland in the body is to create and release thyroid hormones that regulate metabolism. Metabolism is an important process that helps convert food to energy in the body. It is this energy that keeps your body’s system functioning optimally. The hormones produced by the thyroid gland also perform muscle and digestive functions and help in brain development and bone maintenance. To perform optimally, they need a good supply of iodine from the diet.
The thyroid gland produces two important hormones which include, T4 (thyroxine, made up of four iodide atoms) and T3 (triiodothyronine, made up of three iodide atoms). Amongst the two hormones, T3 (also known as triiodothyronine) is very active while T4 (also known as thyroxine), is an inactive pro-hormone. During the production of thyroid hormones, the thyroid gland secretes 20% of the highly active T3 and 80% of the inactive T4. However, after production, certain enzymes found in the liver and kidney may convert the pro-hormone T4, into T3. Both of these hormones help in the conversion of food to energy and tells the body’s cells how much energy to use. A functional thyroid ensures that the right amount of hormones are produced, to keep your metabolism working at the right rate. As your body uses available hormones for metabolism, the thyroid gland produces replacements.
Additionally, there are other hormone-producing cells inside the thyroid gland known as C-cells. These cells release an important hormone called calcitonin. Calcitonin helps to regulate calcium and phosphate levels in the blood, which is vital for bone health and maintenance.
What Causes Low Thyroid Function?
About 10% of women in the U.S suffer from low thyroid function, also called hypothyroidism. It is a health condition where the body is unable to provide adequate amounts of thyroid hormones. Low thyroid function can happen due to low iodine levels, poor diet, and autoimmune diseases such as Hashimoto’s Thyroiditis or Grave’s disease.
How To Improve Low Thyroid Function
Here are a few tips that can help you boost your thyroid function.
1. Consume More Iodine
The primary mineral that supports the thyroid is iodine. So, if you want to boost your thyroid function, you have to consume more of it. Iodine deficiency is a common deficiency for Americans. However, with a bit of effort, you can add iodine food sources to your diet. The best sources of iodine come from sea kelp, and dulse which is a red seaweed that grows in the cold waters of the Northwest Pacific and North Atlantic oceans.
You can use the following supplements to increase iodine levels and boost low thyroid function:
- Kelp powder capsules
- Home-blended Kelp Powder from dried seaweed. Use to season your food or add to smoothies.
- Liquid iodine drops, only if recommended by your physician or naturopathic doctor.
- Sea Salt. Use to season food or add to smoothies and hydrating beverages.
2. Eat a Thyroid Support Diet and Avoid Goitrogens
- Eat a Low sugar diet with moderate fat and protein and plenty of high fiber vegetables and fruit.
- Eat therapeutic foods like Oats, kelp, seaweed, artichokes, onions, garlic, dulse or red seaweed, Swiss chard, turnip greens, egg yolks, wheat germ, cod roe, oysters, clams, and shellfish. Many of these foods have naturally occurring iodine. Iodine like all vitamins and minerals is best absorbed and utilized by the body from whole food sources.
- Avoid goitrogen-containing foods unless cooked. Goitrogens are substances that disrupt the production of thyroid hormones by interfering with iodine uptake in the thyroid gland and slows the thyroid’s ability to produce other hormones needed by the body. Foods that contain goitrogens include Broccoli, turnips, cabbage, carrots, kale, rutabaga, soybean, spinach, peanuts, yams, radishes, millet, green peppers, beets, celery, lettuce, cauliflower, Brussels sprouts, collards, kohlrabi, peaches, pears, strawberries, apples, apricots, blackberries, raspberries, prunes, cherries, honeydew, grapefruit, grapes, oranges, peas, sorghum, bamboo shoots. These foods are all very healthy for people with normal thyroid function. But for those who are healing a low functioning thyroid problem, it’s best to either avoid or only eat when cooked.
- Avoid all soy products, which are known endocrine disrupters.
- Avoid known food sensitivities.
3. Use Hydrotherapy
Hydrotherapy consists of using hot and cold water to increase blood flow, pump the lymph system and in this case stimulate thyroid. Here are a couple of different techniques.
- Short cold spray to thyroid located at the base of the neck after warm bath/shower to stimulate the thyroid.
- Alternating hot and cold compresses to thyroid gland daily to “pump” the thyroid and stimulate it: Hot compresses molded to neck for 3 minutes followed by 30-60 seconds of cold compresses. Repeat 3‐5 times during each treatment. Recommended treatments, 2 to 4 times daily.
- After a warm bath or shower, finish with a cold shower to the middle and lower back to stimulate adrenals and help regulate cortisol levels which can negatively affect the thyroid.
Click the link below for you absolutely FREE
28 Day Total Body Workout
4. Implement Lifestyle Recommendations
- Do not use an electric blanket. The body’s metabolism will be slightly raised if the body must generate its own heat to keep warm.
- Exercise daily to stimulate the thyroid gland and elevate the body’s metabolic rate.
- Improve overall digestion and assimilation of food. Slow down when you are eating. Enjoy your meal and chew food well to help increase digestive enzymes.
If you need a solution for your low thyroid function, you can book an appointment with me today. As a certified Nutritional Therapy Practitioner, I can recommend personal lifestyle changes that can help improve your thyroid hormone levels.
Hi there, I found your website via Google while searching for a related topic, your site came up, it looks good. I’ve bookmarked it in my google bookmarks.
Really enjoyed this post, is there any way I can get an alert email every time there is a new post?
naturally like your website but you have to check the spelling on quite a few of your posts. A number of them are rife with spelling problems and I find it very troublesome to tell the truth nevertheless I’ll surely come back again.
Absolutely composed subject material, thanks for entropy. “He who establishes his argument by noise and command shows that his reason is weak.” by Michel de Montaigne.
of course like your website however you need to test the spelling on quite a few of your posts. Many of them are rife with spelling problems and I in finding it very bothersome to tell the reality then again I will definitely come back again.
of course like your website however you need to take a look at the spelling on several of your posts. Many of them are rife with spelling issues and I find it very bothersome to inform the reality nevertheless I’ll definitely come back again.
Very informative article post. Much obliged.
Would love to perpetually get updated outstanding site! .
I conceive this site contains some rattling great information for everyone : D.
You are my inspiration , I own few web logs and rarely run out from to post : (.
An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!
I love what you guys are usually up too. This kind of clever work and coverage! Keep up the excellent works guys I’ve added you guys to my personal blogroll.
Outstanding post, I believe blog owners should larn a lot from this website its very user pleasant.
You are my inhalation, I have few blogs and occasionally run out from to brand.
I’m so happy to read this. This is the kind of manual that needs to be given and not the random misinformation that is at the other blogs. Appreciate your sharing this best doc.
What Is FitSpresso? It is a nutritional formula that is produced by the Natures Formulas.
When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!
Thank you for sharing excellent informations. Your web site is very cool. I am impressed by the details that you?¦ve on this blog. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK! I found simply the info I already searched all over the place and just could not come across. What an ideal website.
I am glad to be a visitor of this complete blog! , thankyou for this rare information! .
Yeah bookmaking this wasn’t a bad conclusion outstanding post! .
Excellent post however I was wanting to know if you could write a litte more on this topic? I’d be very grateful if you could elaborate a little bit more. Bless you!
Some genuinely interesting information, well written and generally user pleasant.
It¦s really a great and useful piece of info. I¦m satisfied that you just shared this helpful info with us. Please stay us up to date like this. Thanks for sharing.
It?¦s actually a cool and useful piece of information. I?¦m satisfied that you just shared this useful information with us. Please stay us informed like this. Thanks for sharing.
Keep working ,terrific job!
Dentitox Pro is marketed as a natural oral health supplement designed to support dental health and hygiene.
It’s hard to find knowledgeable people on this topic, but you sound like you know what you’re talking about! Thanks
Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!
I used to be suggested this website via my cousin. I’m not sure whether this publish is written through him as nobody else recognise such unique about my problem. You are amazing! Thank you!
Prodentim: What is it? Some of the finest and highest quality ingredients are used to produce Prodentim, an oral health supplement
Its good as your other posts : D, thankyou for putting up.
Hey there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept chatting about this. I will forward this article to him. Pretty sure he will have a good read. Thanks for sharing!
What¦s Going down i am new to this, I stumbled upon this I’ve found It absolutely helpful and it has helped me out loads. I hope to contribute & assist different customers like its aided me. Great job.
I’ve been browsing on-line greater than three hours these days, but I by no means discovered any fascinating article like yours. It’s beautiful worth sufficient for me. In my view, if all site owners and bloggers made good content as you probably did, the internet will be a lot more useful than ever before. “Where facts are few, experts are many.” by Donald R. Gannon.
Excellent post. I used to be checking continuously this blog and I’m impressed! Very useful info particularly the last phase 🙂 I take care of such info much. I was looking for this particular information for a very lengthy time. Thanks and good luck.
What Is ErecPrime? ErecPrime is a male enhancement supplement that will help with improving one’s sexual experience.
Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, but other than that, this is magnificent blog. A fantastic read. I’ll certainly be back.
Perfectly indited subject material, appreciate it for selective information.
Thanks for sharing excellent informations. Your web-site is so cool. I’m impressed by the details that you’ve on this site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for more articles. You, my pal, ROCK! I found just the information I already searched everywhere and simply could not come across. What a great web-site.
What Is FitSpresso? FitSpresso is a natural weight loss supplement that alters the biological cycle of the body to burn more calories and attain a slim and healthy body
I?¦ve learn some just right stuff here. Definitely value bookmarking for revisiting. I surprise how much attempt you set to make one of these excellent informative website.
I haven’t checked in here for some time because I thought it was getting boring, but the last several posts are good quality so I guess I’ll add you back to my everyday bloglist. You deserve it my friend 🙂
This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!
There is noticeably a bundle to know about this. I assume you made certain nice points in features also.
I precisely needed to thank you very much once again. I’m not certain what I could possibly have carried out in the absence of those solutions contributed by you concerning that topic. It absolutely was an absolute frightening difficulty for me, however , observing the very specialised manner you resolved that took me to jump with contentment. I am just grateful for your guidance and even hope that you are aware of an amazing job you were accomplishing educating many others through your site. Most probably you have never met any of us.
I precisely needed to thank you very much once again. I am not sure the things that I might have created in the absence of these tactics shared by you over my field. Completely was a very terrifying circumstance in my circumstances, nevertheless taking note of the very skilled avenue you solved that took me to jump with fulfillment. I’m happier for the work and wish you find out what a powerful job you have been doing training most people through the use of a blog. I know that you haven’t got to know all of us.
What Is FitSpresso? FitSpresso is a dietary supplement that is made to support healthy fat-burning in the body
You actually make it seem so easy with your presentation but I find this matter to be actually something that I think I would never understand. It seems too complex and very broad for me. I’m looking forward for your next post, I will try to get the hang of it!
Regards for helping out, good information. “I have witnessed the softening of the hardest of hearts by a simple smile.” by Goldie Hawn.
With every little thing that seems to be developing inside this area, your points of view are relatively radical. However, I am sorry, because I do not give credence to your whole theory, all be it exciting none the less. It would seem to us that your commentary are not completely rationalized and in actuality you are generally your self not really totally certain of the point. In any event I did enjoy examining it.
I got what you mean ,saved to favorites, very nice web site.
F*ckin¦ remarkable issues here. I¦m very glad to peer your article. Thank you so much and i am taking a look ahead to touch you. Will you please drop me a e-mail?
I got good info from your blog
Cool blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog shine. Please let me know where you got your design. Kudos
Very good visual appeal on this web site, I’d value it 10 10.
A lot of thanks for your whole efforts on this web site. Kate enjoys setting aside time for investigations and it’s really easy to see why. I learn all concerning the powerful tactic you convey insightful information via this blog and even invigorate response from other people on this article plus our favorite daughter is without a doubt studying a lot of things. Take advantage of the remaining portion of the new year. Your doing a first class job.
I’m not that much of a online reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back later on. Many thanks
I like this website very much so much wonderful information.
I love the efforts you have put in this, thanks for all the great blog posts.
It’s the best time to make some plans for the future and it is time to be happy. I have read this post and if I could I wish to suggest you some interesting things or advice. Maybe you can write next articles referring to this article. I wish to read even more things about it!
Hello.This post was really motivating, especially because I was searching for thoughts on this subject last Monday.
Sweet internet site, super pattern, real clean and utilise friendly.
I went over this site and I think you have a lot of great info , bookmarked (:.
What Is Sugar Defender? Sugar Defender is a meticulously crafted natural health supplement aimed at helping individuals maintain balanced blood sugar levels. Developed by Jeffrey Mitchell, this liquid formula contains 24 scientifically backed ingredients meticulously chosen to target the root causes of blood sugar imbalances.
FitSpresso: What Is It?FitSpresso is a natural weight loss aid designed for individuals dealing with stubborn weight gain. It is made using only science-backed natural ingredients.
Real clean web site, thankyou for this post.
I discovered your weblog website on google and examine a couple of of your early posts. Proceed to maintain up the very good operate. I just further up your RSS feed to my MSN News Reader. Looking for ahead to reading more from you later on!…
I like the valuable info you provide in your articles. I’ll bookmark your weblog and check again here regularly. I’m quite sure I’ll learn lots of new stuff right here! Good luck for the next!
Its wonderful as your other blog posts : D, regards for putting up. “So, rather than appear foolish afterward, I renounce seeming clever now.” by William of Baskerville.
certainly like your website however you need to check the spelling on quite a few of your posts. Many of them are rife with spelling problems and I find it very troublesome to inform the reality then again I will definitely come again again.
I also believe thus, perfectly written post! .
Yeah bookmaking this wasn’t a bad determination great post! .
My developer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on a number of websites for about a year and am worried about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any kind of help would be greatly appreciated!
Keep working ,great job!
I got what you mean , thankyou for posting.Woh I am thankful to find this website through google.
Very nice post. I just stumbled upon your blog and wanted to say that I have truly enjoyed surfing around your blog posts. In any case I’ll be subscribing to your rss feed and I hope you write again soon!
It¦s truly a nice and useful piece of information. I¦m satisfied that you shared this useful information with us. Please keep us informed like this. Thank you for sharing.
Very interesting topic, appreciate it for posting. “Not by age but by capacity is wisdom acquired.” by Titus Maccius Plautus.
Great – I should definitely pronounce, impressed with your web site. I had no trouble navigating through all the tabs and related info ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your customer to communicate. Excellent task..
Howdy! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Appreciate it!
I have read some good stuff here. Definitely worth bookmarking for revisiting. I wonder how much effort you put to create such a wonderful informative web site.
It’s really a nice and useful piece of info. I’m satisfied that you shared this helpful info with us. Please stay us informed like this. Thank you for sharing.
Wow! Thank you! I continuously wanted to write on my site something like that. Can I include a fragment of your post to my website?
I have read some excellent stuff here. Certainly worth bookmarking for revisiting. I surprise how a lot effort you put to create such a fantastic informative website.
Hello There. I discovered your weblog the use of msn. That is a really smartly written article. I’ll make sure to bookmark it and return to learn more of your useful information. Thanks for the post. I will definitely comeback.
Pretty! This was a really wonderful post. Thank you for your provided information.
I do accept as true with all the ideas you have offered to your post. They’re very convincing and can certainly work. Nonetheless, the posts are too short for starters. May you please prolong them a bit from next time? Thank you for the post.
Thanks so much for giving everyone such a superb possiblity to read critical reviews from this web site. It really is very useful and also packed with a good time for me and my office friends to search your website at the very least three times every week to read through the new tips you will have. And lastly, I’m always happy for the breathtaking principles you give. Some 3 points in this post are absolutely the most efficient I’ve had.
Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!
Of course, what a magnificent blog and educative posts, I will bookmark your blog.All the Best!
But wanna comment on few general things, The website style and design is perfect, the content material is real great. “The sun sets without thy assistance.” by The Talmud.
Thanks for this post, I am a big big fan of this internet site would like to go along updated.
I have not checked in here for some time as I thought it was getting boring, but the last few posts are good quality so I guess I’ll add you back to my everyday bloglist. You deserve it my friend 🙂
Well I definitely enjoyed reading it. This post provided by you is very effective for good planning.
I have been reading out many of your articles and i can claim nice stuff. I will definitely bookmark your website.
Everything is very open and very clear explanation of issues. was truly information. Your website is very useful. Thanks for sharing.
Wohh precisely what I was searching for, regards for putting up.
Just desire to say your article is as astonishing. The clarity in your post is just nice and i could assume you are an expert on this subject. Fine with your permission let me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please keep up the rewarding work.
I have been reading out many of your posts and i must say pretty nice stuff. I will definitely bookmark your website.
Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!
I enjoy your writing style really loving this internet site.
What i don’t realize is in truth how you’re no longer really much more well-favored than you may be now. You are very intelligent. You realize thus significantly with regards to this matter, made me individually imagine it from a lot of varied angles. Its like women and men are not interested except it is something to accomplish with Lady gaga! Your individual stuffs nice. All the time handle it up!
You got a very great website, Sword lily I observed it through yahoo.
Heya i’m for the first time here. I came across this board and I to find It truly useful & it helped me out much. I’m hoping to give one thing again and aid others like you helped me.
It’s hard to find knowledgeable people on this topic, but you sound like you know what you’re talking about! Thanks
you’re truly a just right webmaster. The site loading speed is incredible. It sort of feels that you are doing any distinctive trick. In addition, The contents are masterpiece. you’ve performed a magnificent task on this subject!
Hi there! I know this is kinda off topic but I was wondering which blog platform are you using for this website? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.
Real clear website , thankyou for this post.
Good info. Lucky me I reach on your website by accident, I bookmarked it.
I carry on listening to the reports lecture about getting free online grant applications so I have been looking around for the best site to get one. Could you tell me please, where could i find some?
Hi, Neat post. There’s an issue along with your website in web explorer, could check thisK IE still is the market leader and a huge portion of other folks will pass over your magnificent writing because of this problem.
Valuable information. Lucky me I found your web site by accident, and I’m shocked why this accident did not happened earlier! I bookmarked it.
Hi there I am so happy I found your webpage, I really found you by error, while I was researching on Aol for something else, Anyways I am here now and would just like to say cheers for a marvelous post and a all round exciting blog (I also love the theme/design), I don’t have time to go through it all at the minute but I have book-marked it and also added in your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the awesome work.
Throughout the grand pattern of things you get a B+ for effort. Where you lost everybody ended up being in your details. You know, it is said, details make or break the argument.. And it could not be more correct right here. Having said that, let me say to you exactly what did give good results. Your article (parts of it) is pretty engaging and this is probably why I am taking an effort in order to comment. I do not really make it a regular habit of doing that. Secondly, even though I can easily notice the jumps in reasoning you come up with, I am not really convinced of how you seem to connect the points which help to make the actual final result. For now I will, no doubt subscribe to your position but wish in the near future you actually connect the dots better.
Hello! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My site discusses a lot of the same topics as yours and I think we could greatly benefit from each other. If you are interested feel free to send me an email. I look forward to hearing from you! Superb blog by the way!