Ever Wonder Why You Crave Sugar at 3 PM?
Have you ever found yourself staring longingly at the office candy jar around 3 PM? Maybe it's a soda, a cookie, or a handful of chocolate-covered almonds calling your name. It's a common experience, but it's not because you're weak or lack willpower. It's because...
Stop Starting Over Every Monday: Create a Real Plan That Actually Works
Does this sound familiar? You start each Monday with the best intentions. This week will be different, you tell yourself. You plan to eat clean, skip the sugar, drink more water, and stick to your goals. But by Wednesday, life gets busy, your energy dips, cravings...
Top 5 Things to Reduce Brain Fog Naturally
Ever walked into a room and forgotten why? Or struggled to focus during a meeting despite your third cup of coffee? If so, you're not alone. Brain fog is a common experience for many women—affecting memory, focus, and clarity. While it’s not a medical condition...
Top 5 Questions Asked About Vitamin D
Whether you’re soaking up the sun on a warm afternoon or browsing the supplement aisle at your local health store, chances are you’ve heard about the importance of vitamin D. But what exactly is it, why do we need it, and how do we know if we’re getting enough?...
Metabolism Over 50: How to Eat to Boost Energy and Burn Fat
Why Does Metabolism Slow Down After 50? As we age, many of us notice changes in our energy levels, body composition, and how easily we gain or lose weight. A common belief is that metabolism slows down with age, making it harder to stay lean and energized. While aging...
Irish-Inspired Real Food Dishes for a Healthier St. Patrick’s Day
St. Patrick’s Day is often celebrated with green beer, sugary treats, and heavy comfort foods, but while a shamrock cookie is a fun treat, traditional Irish cuisine is deeply rooted in real, nourishing ingredients. The ancestral Irish diet relied on whole foods like...
Top 10 Nutrient Deficiencies for Women
There are a surprising number of symptoms that may indicate a nutrient deficiency. Do you feel tired or cold all the time? Do you experience anxiety, depression, or lack mental focus? Do you suffer from flaky skin, brittle nails, adult acne, or muscle cramps? These...
Top 7 Questions About Autoimmune Disease
Autoimmune diseases affect millions of people worldwide, yet they remain a mystery to many. These conditions occur when the immune system mistakenly attacks the body’s own healthy tissues, leading to chronic inflammation, pain, and other debilitating symptoms. Whether...
Acidity vs. Alkalinity: Understanding pH and Its Impact on Health
Maintaining the right balance between acidity and alkalinity in the body is essential for overall health. While many people associate pH levels with swimming pools or soil, our bodies also function within a delicate pH range. But what does this mean, and how does diet...
The Hidden Danger in Your Diet: Industrial Seed Oils
Most people have no idea how much industrialized seed oil they consume daily—or the damage these oils inflict on their health. Found in nearly all ultra-processed foods, restaurant cooking oils, and fast foods, these oils are a silent contributor to chronic...
Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
