5 Natural Solutions for Managing Perimenopause
Perimenopause, often referred to as the "transition phase," marks the years leading up to menopause when a woman’s body begins to produce less estrogen. For many women, this phase brings about a rollercoaster of symptoms such as hot flashes, mood swings, irregular...
Can Protein Help You Lose Weight?
If you’re looking to shed excess pounds or stabilize your blood sugar, protein could be your secret weapon. This essential macronutrient isn’t just for bodybuilders—it plays a critical role in weight loss, blood sugar control, and overall metabolic health. Let’s dive...
2024 Holiday Gift Guide for Health & Wellness: Thoughtful Gifts to Inspire a Healthy New Year
The holidays are a time for giving, and what better way to show you care than with gifts that support health, wellness, and self-care. Whether you're shopping for a fitness lover, a foodie, or someone who's simply looking to embrace a healthier lifestyle in the new...
9 Tips to Eat Good and Feel Great for The Holidays
With the holidays just around the corner, I am often asked, “How can I enjoy the all of the holiday celebrations without getting off track or feeling deprived?” Whether you’re celebrating Thanksgiving, Christmas, Hanukkah, or Kwanza, chances are there are going to be...
Cortisol: What It Does & How to Regulate It Naturally
If you’ve experienced, Stubborn weight gain, especially around the middle, Mood swings, anxiety or depression Or, you feel tired all the time! You just might have elevated cortisol levels. Cortisol, often referred to as the “stress...
The Power of Purple Potatoes
Purple potatoes are a striking addition to any meal, thanks to their vibrant hue and rich flavor. But their appeal extends far beyond aesthetics for this nutrient-packed super food! These colorful tubers are loaded with health benefits, making them an excellent choice...
Simple Herb-Infused Purple Potatoes
This easy and flavorful recipe highlights the natural earthiness of purple potatoes, enhanced with a zesty olive oil dressing and fresh herbs. It’s a perfect side dish for any meal and showcases the vibrant color and health benefits of these nutritious tubers. Serves...
The Power of Connection and Our Health
This week, our youngest daughter Marissa got married! It was a small wedding at our home, with a perfect outdoor setting. The colors they chose—sage, white, with navy accents, and gold—added a touch of elegance to the celebration. As they cut the cake, they were...
7 Common Questions Women Have About Adrenal Fatigue
In today’s fast-paced world, many women juggle multiple roles, often leading to chronic stress and burnout. If you’re feeling constantly fatigued, struggling to keep up, or battling brain fog, you may have heard about adrenal fatigue. While it’s a controversial topic...
World Heart Day 2024: Women & Cardiovascular Disease
As World Heart Day approaches on Sunday, September 29, 2024, it's a perfect opportunity to reflect on the importance of heart health, especially for women. Cardiovascular disease (CVD) remains the leading cause of death globally, and while it affects both men and...
Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
