Cortisol: What It Does & How to Regulate It Naturally
If you’ve experienced, Stubborn weight gain, especially around the middle, Mood swings, anxiety or depression Or, you feel tired all the time! You just might have elevated cortisol levels. Cortisol, often referred to as the “stress...
The Power of Purple Potatoes
Purple potatoes are a striking addition to any meal, thanks to their vibrant hue and rich flavor. But their appeal extends far beyond aesthetics for this nutrient-packed super food! These colorful tubers are loaded with health benefits, making them an excellent choice...
Simple Herb-Infused Purple Potatoes
This easy and flavorful recipe highlights the natural earthiness of purple potatoes, enhanced with a zesty olive oil dressing and fresh herbs. It’s a perfect side dish for any meal and showcases the vibrant color and health benefits of these nutritious tubers. Serves...
The Power of Connection and Our Health
This week, our youngest daughter Marissa got married! It was a small wedding at our home, with a perfect outdoor setting. The colors they chose—sage, white, with navy accents, and gold—added a touch of elegance to the celebration. As they cut the cake, they were...
7 Common Questions Women Have About Adrenal Fatigue
In today’s fast-paced world, many women juggle multiple roles, often leading to chronic stress and burnout. If you’re feeling constantly fatigued, struggling to keep up, or battling brain fog, you may have heard about adrenal fatigue. While it’s a controversial topic...
World Heart Day 2024: Women & Cardiovascular Disease
As World Heart Day approaches on Sunday, September 29, 2024, it's a perfect opportunity to reflect on the importance of heart health, especially for women. Cardiovascular disease (CVD) remains the leading cause of death globally, and while it affects both men and...
Understanding A1C and 5 Simple Steps to Lower It
Managing blood sugar levels is a crucial part of maintaining long-term health, especially if you’re at risk for or living with diabetes. One key measurement that helps gauge your blood sugar control over time is the A1C test. But what exactly is A1C, and how can you...
8 Tips for Parents and Kids to Avoid Back-to-School Colds and Flu
Labor Day marks the unofficial end of summer, and with it comes the excitement of a new school year, the anticipation of autumn leaves, and the early appearance of Halloween decorations. As pumpkin lattes start to grace café menus and comfort foods return to our...
Could Insulin Resistance Be Affecting Your Weight Loss?
In the journey toward weight loss, countless factors can either propel you forward or hold you back. One often-overlooked obstacle is insulin resistance, a condition that not only impacts your ability to shed pounds but also poses serious health risks. If you’ve been...
The #1 Nutrient for Hormone Health
What is the number one nutrient for hormone health? While there are many nutrients that our bodies need to optimize hormone production, our reproductive hormones have one primary mineral that does the heavy lifting when it comes to producing and optimizing hormones....
Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
