10 Winter Wellness Tips for a Brighter Season
Beat winter blues with these 10 Winter Wellness Tips. Combat Seasonal Affective Disorder and embrace the colder months!
Is Canola Oil Bad For You?
Is canola oil good for you? When it comes to canola oil many people are all in and view it as a healthy food while others avoid it at all costs. Supporters of canola oil believe that it is one of the healthiest oils on the planet because it low in saturated fat, and...
The PCOS Plate: Crafting Your Ideal Paleo Meals for Hormone Balance
PCOS, a hormonal disorder that affects many women, can be a real challenge. But, a real food approach can be a game-changer in managing PCOS symptoms. In today’s article, we explore the essential nutrients, ingredients, and meal planning strategies that can make a...
Cruciferous Vegetables: Nutrient Packed for Fall and Winter
As we transition from the crisp days of fall into the cozy embrace of winter, nature blesses us with a bounty of seasonal vegetables that perfectly complement the changing weather. Among these, cruciferous vegetables stand out as nutritional powerhouses that deserve a...
PCOS and Nutrition: Your ‘Real’ Food Roadmap to Manage Symptoms
PCOS is the abbreviation for Polycystic Ovary Syndrome a common hormonal disorder that affects women. I became very interested in PCOS when my daughter was diagnosed with it at the age of 19. Like many young women, she began experiencing symptoms as a teenager. She...
Nourish Your Way to Calm: 7 Nutrients to Reduce Anxiety
Do you find yourself worrying excessively about work, family, or health? Do you feel restless, on edge, or have trouble sleeping at night? Have you experienced increased heartbeat, muscle tension, or shortness of breath? These symptoms can be symptoms that your fight...
Pumpkin Perfection
With Halloween just minutes away, I’ve been reminiscing about carving pumpkins with my daughters when they were little girls. One of my fondest memories is when Mallory and Marissa, ages 5 and 3 years old, stood up on the seat of the chairs at the kitchen table. Steve...
Gluten: Unveiling the Truth About This Sneaky Protein
Hey friends! Lacee Cunningham here, your go-to source for all things real food and nutrition. Today, I'm diving into a topic that's often surrounded by myths and misunderstandings: gluten. We'll separate the facts from fiction, discuss who should consider avoiding...
The Alarming Impact of Added Sugars
Hey there, friends! Lacee here, and today we're going to dive into a topic that's near and dear to my heart – the alarming impact of added sugars on our health and well-being. As a Functional Nutritional Therapy Practitioner (FNTP) who's all about real food and a...
How to Prevent Osteoporosis and Osteopenia
Am I at risk for developing osteoporosis and osteopenia? Are there ways to keep osteoporosis and osteopenia from getting worse? Can I prevent getting osteoporosis and osteopenia? Osteoporosis and osteopenia are both conditions that weaken our bone structure, can be...
Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
