Paleo Friday Night Taco Casserole
Paleo taco casserole that is gluten free and made with real food ingredients including hamburger, spinach, sweet potatoes and homemade taco seasoning.
ZINC – The ANTI-AGING, IMMUNE BOOSTING SUPER NUTRIENT!
Zinc is one of the most powerful essential minerals known to mankind but, what exactly does it do? We will get to that answer in just a minute but first, let’s look at what makes certain minerals “essential.” There are many nutrients that are needed by the body to...
Good, Good, Good…Good Hydration!
Ok, so it’s a little corny but I like corny! And every time I think about hydration I can’t get the Beach Boy’s lyrics out of my head! “Good, Good, Good, Good Vibrations” So let’s talk about one of the most important things we all need for good health and that is of...
The 28 Day Total Body Workout
Whether you are busy and find it hard to fit self-care into your day, or you just need a simple workout you can do at home, The 28 Day Total Body Workout is designed for you and it is absolutely FREE!
Burrata Caprese Salad
Burrata is a delicate Italian cheese traditionally made using fresh milk from buffalos. It is beautifully balanced in taste but with contrasting textures. This delicious cheese is similar to fresh mozzarella on the outside however, as you cut into the soft pillows,...
Chinese Chicken Salad
Richness of avocado adds a subtle texture and healthy fat to this Asian style Chinese Chicken Salad.
7 Steps To Wellness
Right now during the COVID-19 pandemic, we are more aware than ever before how important is to build our immune system and stay healthy. But, did you know that the body's ability to fight infection from viruses and disease causing bacteria starts from the inside out?...
The Work From Home Survival Protocol
Well hello there and how are you doing? I know many of us have had to pivot the way we do things right now during the COVID-19 quarantine. We are adapting in ways we’ve never before imagined because after all, we can’t live on pause forever. Some of us are fortunate...
Strawberry Lemon Mint Refresher
When dehydrated, our bodies lack the minerals needed to capture the water and hydrate at a cellular level. A dehydrated cell is kind of like a dehydrated raisin that needs to be plumped back up with water. For this reason, we add sea salt and aluminum free baking soda...
Berry Fusion Electrolyte Drink
Fruits high in citrus such as oranges, lemon and berries provide the base for electrolyte drinks. They are high in vitamin C which helps the immune system to recover from viral and bacterial infections.
Ingredients
- 1 cup Mixed Berries, any combo of Raspberries, Blackberries or Strawberries
- ¼ cup Lemon Juice, fresh squeezed
- 2 cups Water or Coconut Water
- 1 to 2 Tsp Raw Honey
- ¼ tsp Himalayan Pink Sea Salt
- 1 pinch Baking Soda, aluminum free (optional)
Instructions
- Place all ingredients in a highspeed blender. Blend until smooth.
- Drink immediately or store refrigerated for several 2-3 days.