It’s 6am and I am climbing out of bed. I sit on the edge of the bed for just a minute moving slowly because my joints are aching. I hear a little snap, crackle, pop and it’s not the Rice Krispie elves making me breakfast!
As I start to move a little more the blood gets a flowin’ and my joints begin to move a little better. I think to myself, “I am way too young for this!”
Can you relate?
Joint pain and stiffness is just one of the many signs of collagen deficiency but the good news is, it is an easy fix! Read on my friend and discover “The 4 Life Changing Benefits of Collagen” that everyone must know.
So, what is exactly is collagen? And do we really need it?
Collagen is the bodies most abundant protein found in our skin and connective tissue. It is made up of a variety of proteins known as amino acids. Out of 22 known amino acids, 9 of these are “essential” meaning that our bodies cannot create them therefore, we must get them from dietary sources. Collagen contains many of these amino acids. It promotes healing and growth of healthy skin, hair and nails. It supports well lubricated joints and reduces joint pain.
Humans and animals alike create their own collagen, but after the age of about 25 years collagen production declines in humans. This decline in collagen can result in premature aging, joint stiffness and swelling, digestive problems and even weight gain. Collagen is an important part of a healthy diet that can help us avoid premature aging and live vibrant healthy lives.
4 Life-Changing Benefits of Collagen
Fountain of youth – Collagen provides amazing benefits when it comes to looking and feeling younger. Glutamine is an amino acid found in collagen that supports healthy, younger looking skin. It strengthens connective tissue surrounding joints and muscles and it supports elasticity which helps prevent wrinkles.
The amino acids arginine and carnitine help repair skin cells and damaged DNA. Creatine helps build strong tendons, cartilage and ligaments, helping to relieve joint pain. So, collagen not only helps you look younger but feel younger too!
While collagen is found in many beauty products, it is best utilized from the inside out through diet as opposed to a topical treatment for the skin, hair or nail.
Weight Management – The amino acid glutamine can be converted to glucose in the body and used for energy without raising insulin levels. Managing lower blood sugar and insulin levels prevents the body from storing as excess fat. The amino acid make-up of proteins helps to satisfy appetite and keep us feeling full for longer periods of time.
Muscle Growth and Repair -Methionine is one of the 9 essential amino acids, meaning our bodies cannot make it and we must get it from dietary sources. Methionine promotes the production of other amino acids that our bodies can produce like creatine which helps build muscle and lysine which helps muscle recovery after a hard work out or extended activity.
Gut Health & Leaky Gut – Glutamine wins again as a healing agent for leaky gut also known as intestinal permeability. Leaky gut describes damage to the intestinal wall that is caused primarily by toxins, parasites and phytates found in certain foods and antibiotics. This damage creates openings in the intestinal lining where undigested food particles can “leak” through and get into the blood stream.
Undigested food particles that have leaked into the blood stream are seen by the body as foreign invaders. Our immune system kicks into kill the invaders and protect us.
But each time we eat, more food particles continue to leak into the blood stream. The immune system continues to strengthen the attack on these foreign particles of food getting more and more aggressive.
Eventually, the immune system gets overwhelmed because as much as it is trying to clear the foreign invaders, they keep coming back. At this point, the confused immune system begins to attack the cells of otherwise healthy components of the body creating an auto-immune response. Some auto-immune disorders include rheumatoid arthritis, inflammatory bowel disease (IBD), multiple sclerosis, type 1 diabetes and psoriasis. For an extensive list and more information, click on this link What Are Autoimmune Disorders?
The good news is Glutamine repairs the intestinal lining at the cellular level. By repairing the damage, we can prevent most autoimmune disorders from occurring and often reverse symptoms if the disorders have already began.
Collagen Rich Foods
It is always best to get collagen from real food sources when ever possible. The body utilizes real food more efficiently than supplements. Here are a list of foods that naturally contain collagen.
- Bone Broth – Broth made from slow cooking bones and cartilage of animals, poultry and fish is probably one of the best sources of collagen we can find. During the cooking process collagen, gelatin, vitamins and minerals are released from the bones and cartilage into the liquid making these nutrients easy to consume and utilize. Bone broth can be sipped, used as a base for soups and sauces and used to sauté vegetables. If making homemade bone broth seems daunting check out Bonafide Provisions. Bonafide Provisions is my go to broth when I don’t have time to cook my own. It is naturally made without artificial flavors from grass-fed, pasture raised animals. It can be found on their website Bonafide Provisions or at many local health stores in the freezer section.
- Eat the skin nose to tail and slow cooked meats – Yes! The eat the crunchy skin of a roasted chicken or add the skin to your pot of bone broth and let the nutrients, flavor and collagen seep in to the liquid.
- Canned tuna, salmon or sardines- These canned products have small collagen-containing bones that become soft and digestible and sometimes completely dissolve.
- Fish Broth – slow cooked much like bone broth from meat or poultry is a great substitute for pescatarians or people who prefer not to eat meat.
Collagen Producing Foods
These foods contain nutrients that aid the body in producing its own collagen. Nutrients like vitamin C and zinc are especially beneficial when it comes to collagen production. These foods include:
- Egg whites – contain the amino acid proline which supports collagen production
- Citrus fruits and berries – contain Vitamin C which not only promotes collagen production but also acts as an anti-oxidant reducing oxidative stress, a fundamental component in premature aging.
- Red meat, shell fish, nuts & seeds, eggs and dark chocolate – Are all great sources of zinc which promotes collagen production, strengthens the immune system, makes protein and DNA, the genetic material in all cells. Zinc is essential during pregnancy, infancy and child hood. It helps kids grow and develop.
- Garlic & Onions – These vegetables not only add flavor to a meal but they provide sulfur which prevents the breakdown of collagen that is already formed.
- Tomatoes – another good source for vitamin C and also lycopene. Lycopene is an anti-oxidant that specifically supports healthy skin.
- Bell Peppers – Add bell peppers to your salads or a yummy fajita mixture to provide more vitamin c and anti-inflammatory compounds that prevent cellular degeneration.
Collagen Supplements
Collagen, like every other nutrient in our diet is best when received through real food that is as close to its original source as possible including fresh vegetables and fruits, grass-fed organic meats, wild caught fish and healthy fats. But in times when these foods aren’t available or you just need an easier way to get the nutrients that your body needs, supplements can be very helpful.
My go to product to make sure I am getting enough collagen is Vital Proteins Collagen. Vital Proteins Collagen relieves my morning joint pain and improves my digestive system. Vital Proteins Collagen provides 18 of the 22 amino acids making it a great protein to add to my morning coffee or a Green Keto Smoothie. It comes from grass-fed, pasture raised beef and can be mixed in just about anything hot or cold. Sometimes I even add a scoop to my morning coffee. It can be added to soups, sauces, baked goods or even scrambled eggs! It’s odorless, tasteless and does not change the texture of any food. Vital Proteins Collagen is gluten free and dairy free making it paleo friendly. But if eating meat is not your jam you can check out their Marine Collagen made from non-gmo, wild caught fish.
*Note: While collagen is important when it comes to reversing or relieving symptoms from autoimmune disease, it is one piece of the nutritional puzzle. For more information on healing autoimmune disease through nutritional therapy, contact Lacee for a Free Consultation.
I¦ll immediately grab your rss as I can’t to find your e-mail subscription hyperlink or e-newsletter service. Do you’ve any? Kindly allow me understand so that I may subscribe. Thanks.
Dear simply28.com owner, Your posts are always well-received and appreciated.
Simply wanna input on few general things, The website style is perfect, the content material is very wonderful. “Good judgment comes from experience, and experience comes from bad judgment.” by Barry LePatner.
What i do not understood is in reality how you are no longer really much more neatly-liked than you might be now. You are so intelligent. You recognize thus considerably in terms of this topic, produced me for my part believe it from so many varied angles. Its like women and men aren’t fascinated unless it is something to accomplish with Girl gaga! Your individual stuffs nice. All the time take care of it up!
You have brought up a very wonderful points, thanks for the post.
I just could not depart your web site before suggesting that I actually enjoyed the standard information a person provide for your visitors? Is going to be back often in order to check up on new posts
My spouse and I absolutely love your blog and find many of your post’s to be exactly I’m looking for. Would you offer guest writers to write content in your case? I wouldn’t mind publishing a post or elaborating on many of the subjects you write regarding here. Again, awesome weblog!
Im no longer sure where you’re getting your information, but great topic. I needs to spend a while finding out more or working out more. Thanks for wonderful information I used to be searching for this info for my mission.
Really nice design and excellent articles, nothing else we require : D.
I think this is among the most important information for me. And i am glad reading your article. But wanna remark on few general things, The website style is great, the articles is really nice : D. Good job, cheers
hello!,I like your writing so much! share we communicate more about your article on AOL? I require a specialist on this area to solve my problem. May be that’s you! Looking forward to see you.
Heya are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any html coding expertise to make your own blog? Any help would be really appreciated!
Perfectly written articles, thanks for entropy. “The bravest thing you can do when you are not brave is to profess courage and act accordingly.” by Corra Harris.
Appreciate it for helping out, fantastic info. “Whoever obeys the gods, to him they particularly listen.” by Homer.
Heya! I’m at work surfing around your blog from my new iphone 3gs! Just wanted to say I love reading your blog and look forward to all your posts! Carry on the excellent work!
I as well believe so , perfectly indited post! .
It is in reality a nice and useful piece of information. I am glad that you just shared this helpful info with us. Please keep us informed like this. Thank you for sharing.
I conceive you have remarked some very interesting details, thanks for the post.
Very nice post. I just stumbled upon your weblog and wanted to say that I have really enjoyed surfing around your blog posts. After all I will be subscribing to your rss feed and I hope you write again very soon!
I have been surfing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. Personally, if all web owners and bloggers made good content as you did, the net will be a lot more useful than ever before.
Good write-up, I am regular visitor of one’s web site, maintain up the excellent operate, and It is going to be a regular visitor for a long time.
Excellent post. I was checking constantly this blog and I’m impressed! Extremely helpful info particularly the last part 🙂 I care for such info much. I was looking for this certain information for a very long time. Thank you and best of luck.
What is Boostaro? Boostaro revolutionizes romantic performance enhancement through its reliance on the wisdom of natural ingredients
What Is Puravive? The Puravive weight loss aid is formulated using eight clinically proven natural ingredients.
I just couldn’t go away your site prior to suggesting that I actually loved the standard information a person supply for your guests? Is going to be back often to check out new posts.
You are a very clever individual!
Would you be taken with exchanging links?
I intended to draft you one very little remark so as to say thanks once again on the pleasant knowledge you have discussed on this website. This is quite unbelievably generous with people like you to deliver unhampered what exactly many of us might have offered for sale as an e book to get some dough on their own, and in particular now that you could possibly have done it if you considered necessary. Those techniques likewise acted to be the fantastic way to fully grasp that most people have the same keenness like my very own to see very much more when it comes to this condition. I know there are many more pleasurable opportunities in the future for those who go through your website.
Some really wonderful information, Gladiolus I found this.
Woh I love your blog posts, saved to my bookmarks! .
Whats Happening i’m new to this, I stumbled upon this I’ve discovered It absolutely useful and it has helped me out loads. I am hoping to contribute & aid different customers like its helped me. Great job.
What Is Puravive? Before we delve into the various facets of the supplement, let’s start with the most important
Fitspresso stands out among the crowded health supplement market as an exceptional product.
Excellent items from you, man. I have take note your stuff previous to and you’re just too magnificent. I really like what you have bought right here, certainly like what you’re saying and the way in which wherein you assert it. You are making it entertaining and you still take care of to stay it sensible. I can not wait to learn much more from you. That is actually a tremendous web site.
Fascinating blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple tweeks would really make my blog jump out. Please let me know where you got your theme. With thanks
I like this site because so much utile material on here : D.
Hello.This post was really interesting, especially since I was searching for thoughts on this subject last Thursday.
I conceive this website contains very excellent pent content content.
Ikaria Lean Belly Juice is a fast-acting weight loss supplement that is developed to incinerate stubborn fat.
Renew is a nutritional supplement launched in 2024 to help anyone lose weight.
Puravive is a natural weight loss supplement and is said to be quite effective in supporting healthy weight loss.
What is Lottery Defeater Software? Lottery software is a specialized software designed to predict and facilitate individuals in winning lotteries.
Hello simply28.com admin, Your posts are always well received by the community.
I have been absent for a while, but now I remember why I used to love this site. Thanks , I will try and check back more often. How frequently you update your website?
To the simply28.com administrator, Your posts are always well researched and well written.
There is noticeably a bundle to know about this. I assume you made certain nice points in features also.
This actually answered my drawback, thanks!