Grilled Salmon and Butternut Squash Crinkle “Fries”
Grilled salmon over sautéed zucchini and fennel stands alone as a healthy a delicious meal. But our family loves the addition of Crinkle “Fries” and Sriracha Sauce. There’s just something fun about dipping! These pre-cut Butternut Squash Crinkle Fries, that I...
The Sunshine Vitamin – Vitamin D
An adequate level of vitamin D aids in reducing depression, promotes brain health, supports hormone balance and the immune system plus it helps manage a healthy weight. Are you getting enough of this sunshine vitamin? Steve & I took a recent family vacation to...
6 Steps to Improve Your Gut Health
Plus a Bonus Tip! The Single Miracle Supplement that Heals Intestinal Lining Improving Gut Health & Just 14 Days! Many of us have heard about gut health and the importance of probiotics, those little microorganisms consisting of bacteria and yeast that live in our...
Fab Friday Fitness!
When Steve & I tackled the ropes course at the top of Heavenly in South Lake Tahoe, I really came to appreciate the mental and physical strength I had developed through my work outs. Movement is a critical component to good health, but as we age, we tend to lose...
Instant Pot Pulled Pork Roast with Butternut Squash
Whether slow-cooked in a Crock-Pot or pressure cooked in an Instant Pot, this pulled pork and butternut squash are the ultimate comfort food winter or fall! Prep Time: 20 min Cook Time: Slow Cooker or CrockPot Method 6 hours Instant Pot Method 1 hour Serves 6...
Green Keto Smoothie
This nourishing smoothie will detoxify your body while providing loads of nutrients to supply you with the energy you need.
Ingredients
- ½ cup Frozen or Fresh Raspberries, Blackberries or Strawberries
- 2 big handfuls Spinach or Kale
- 1 Tbsp Coconut Oil
- ¼ cup Coconut Milk
- 2 scoops Vital Protein Collagen
- Water and/or Ice
Instructions
- If coconut milk has separated, blend to emulsify. (See tip below).
- Combine all ingredients in a high-speed blender. Add water or ice to desired consistency. Blend on high about 1 minute or until smooth. Sip and Enjoy!
Tip: When using canned coconut milk, the fat separates from the water and settles at the top of the can. Prior to use, blend the coconut fat and water in a small blender to emulsify. Store the blended coconut milk in mason jar or covered container in the refrigerator for up to 1 week.
Reframe Your Resolution and Get The Results You Want!
Well, it’s that time of year. The hustle and bustle of the Holiday Season has passed. The endless supply of sweets at the office are beginning to diminish along with my waistline. Yoga pants have held center stage in my wardrobe the last couple of weeks and not...
Can Eating Chocolate be Healthy?
One of my most favorite foods is chocolate! Milk chocolate used to be my go to dessert but after discovering the amazing benefits of dark chocolate, I have found a whole new passion. I enjoy strawberries, oranges and bananas dipped in dark chocolate. I often choose...
Triple Chocolate Paleo Brownies With Peppermint Candy Topping
Ok, so I know what you’re thinking….. “Can Triple Chocolate Brownies really be paleo?” It’s true, the hardworking cavewoman cooking over a fire, trying to create yummy recipes for her rugged, paleo man and busy cave children, would have been very hard pressed to find...
Paleo Shepherd’s Pie
Shepherd’s Pie is usually made with ground lamb but I find ground beef to be a tasty substitute especially for those with an aversion to lamb. For a low carb paleo version, try this pureed cauliflower topping. For a traditional version top with mashed potatoes...
Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
