Sunshine for Detox & Health
Spending time in the sun, is often associated with relaxation and getting a tan. However, the benefits of sun exposure go far beyond aesthetics. While sun exposure doesn't directly neutralize toxins in the body, it can play a significant role in overall health,...
How to Have Radiant Summer Skin at Any Age
Summer brings warmth, sunshine, and the desire to show off glowing, healthy skin. Achieving radiant summer skin, regardless of age, involves a combination of sensible sun exposure, nutrients that promote health skin, adequate hydration, and a regular skin care routine...
How to Dry Brush for Beautiful Skin and Detoxification
Dry brushing is a ritual that has been practiced by many cultures for thousands of years. It has been commonly practiced in Ayurveda, traditional Chinese medicine and in ancient Greece and Egypt. The brushing of the skin in a particular flow, stimulated the lymphatic...
Top 5 Steps to Heal Your Hormones
Hormones control nearly every function of our bodies including maintaining energy levels throughout the day, regulating our metabolism and blood sugar levels, maintaining homeostasis of our body temperature and blood pressure, stimulating growth and development of...
How to Meal Plan for a Busy Week
Life can get incredibly hectic, but that doesn’t mean you have to sacrifice healthy, delicious meals. Meal planning is a powerful strategy that can save you time, money, and stress, even on the busiest of weeks. Here are some expert tips and tricks from my new course,...
The Top 10 Benefits of Meal Planning
In today's fast-paced world, finding time to maintain a healthy lifestyle can be challenging. Amidst work, family, and social commitments, our nutrition often takes a back seat. However, meal planning offers an effective strategy that can give you freedom over the way...
The PCOS and Blood Sugar Connection
Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder affecting millions of women worldwide. Among its many challenges, PCOS often comes hand in hand with metabolic issues, particularly elevated blood sugar levels. Understanding this connection and adopting...
12 Healthy Food Swaps for Memorial Day
Memorial Day gatherings are synonymous with good food, but it doesn't have to be all about indulgence. This year, why not infuse your celebration with a dose of health-conscious choices? With our guide to '12 Healthy Food Swaps for Memorial Day,' you can elevate your...
12 Tips For Extraordinary Aging
Aging gracefully is a concept we often hear about, but what about taking it to a whole new level? How about embracing extraordinary aging? Yes, a few more wrinkles may appear, and suddenly, there's that gray hair you didn't expect, but aging can truly be a beautiful...
10 Healthy Ways to Celebrate Your Mom This Mother’s Day
For as long as I can remember, Mother's Day has been a cherished occasion in our family, marked by the warm aroma of brunch dishes filling our home and the bright, cheerful presence of yellow flowers adorning the table. Hosting a family brunch has been our tradition,...
Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
