Everything You Need to Know About Pumpkin
Pumpkins are not just good for making jack-o-lanterns and pumpkin pie! Pumpkins and other winter squash are some of the greatest superfoods on earth and are full of fiber, vitamins, and minerals. Pumpkin is a type of winter squash that is in the same plant family as...
How to Lose Your Muffin Top With a Grain Free Diet
The what to wear dilemma … Which pants to wear that will still be comfortable when you sit down and your muffin top protrudes? Which top to wear that will be loose enough and long enough to hide my love handles? Having an extra layer of fat around your middle can be...
How to Do Kegel Exercises and Support Your Pelvic Floor
The pelvic floor consists of a group of muscles located between the tailbone and the pubic bone within the pelvis. Together they are like a hammock that support the bowel and bladder in both men and women as well as the uterus and vagina in women. These muscles are...
Tips for Handling Picky Eaters with the Simply28 REAL Food Diet
Do you have picky eaters at home? Maybe they’re your kiddos or perhaps the persnickety one is your spouse, partner or roommate. Change can be challenging for all of us so I’ve come up with a few tried and true tips that I have used with my own family to explore new...
Top 8 Nutrient Deficiencies for Women Over 40
There are a surprising number of symptoms that may be indicators of a food deficiency. Do you feel tired or cold all of the time? Do you feel anxious, depressed or perhaps lack mental focus? Do you experience flaky skin, brittle nails, adult acne or muscle cramps?...
Can Fennel Help You Lose Weight? 6 Benefits of Fennel and Fennel Oil
Fennel is a flavorful vegetable, culinary herb and a medicinal plant that has been used by many ancient and modern-day cultures to enhance the flavor of recipes and as a treatment for a variety of health conditions. It is a clean, crunchy bulb that is white in color...
Roasted Mexican Fennel
“What’s for dinner?” That is a question I that either makes me cringe because I am not prepared and frankly haven’t a clue what we are going to eat OR I feel like a boss because I actually have a plan and it includes a dish that I know my family will enjoy. Roasted...
Should You be Taking Dietary Supplements?
Recently, my friend and nutritional therapy client Connie, asked me what my professional opinion was, as a nutritional therapy practitioner, regarding supplements. She asked for very specific information like, Do supplements really work? Who should be taking them? And...
8 Tips to Crush Sugar Cravings!
Are sugar cravings derailing your attempts to avoid sugar and eat a healthy diet? If the answer is yes, you are not alone my friend. Sugar can leave us feeling revved up one minute and then crash and burn the next in which we lose our energy, focus and our willpower....
Why Should You Care About Your Gut Microbiome?
Lacee Cunningham is a functional nutritional therapy practitioner (FNTP) specializing in gut health, hormone balance, stubborn weight loss, blood sugar regulation and most importantly helping you get back to feeling great! To work with Lacee go to...
Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
