Chard is a super food that strengthens the immune system, supports healthy blood sugar levels, provides nutrients to generate and balance hormones and it adds fiber to our diet for colon health. It contains vitamin C and fat-soluble vitamins A & K. It also contains magnesium, potassium and iron.
But chard, like many green vegetables also contains anti-nutrients in the form of oxalates. Oxalates bind with minerals preventing them from being absorbed through the intestinal wall. If we are unable to absorb these important nutrients we become deficient. These deficiencies can lead to a number of health problems over time. Oxalates can also be damaging to the gut lining and they interfere with digestion and growth of the immune cells that are predominantly located in the intestines.
But there is good news, Grandma had a trick that “fixed” the oxalates while it also mellowed the sometimes-bitter flavor of chard. She boiled it! Boiling chard, kale, collards and other greens for as little as one minute neutralizes the oxalates making their nutrients more bio-available and easier for our bodies to utilize them.
I don’t know if grandma new to boil the greens to remove the oxalates or not but she did know how to make chard and other greens taste good! Here is Grandma’s super simple recipe.
Ingredients
- 1 Bunch of Swiss or Rainbow Chard
- Red Wine Vinegar
- Sea Salt & Pepper
Instructions
- Roughly chop the leaves and the stems if they are tender. If the stems are tough, as they often are with kale, discard them.
- Bring a large pot of water with 1 tsp of sea salt to a full rolling boil. Add the leaves to the pot for 3 to 4 minutes.
- Strain leaves from the water and serve with a dash of red wine vinegar and salt & pepper to taste.
**For more tips on real food and real nutrition get your FREE Quick Start Guide To Healthy Eating
Dear simply28.com owner, Your posts are always a great source of knowledge.
I am so grateful for your article.Much thanks again. Really Cool.
Hi simply28.com owner, Your posts are always insightful and valuable.
Hi simply28.com owner, Thanks for the informative post!
Dear simply28.com admin, Your posts are always well-supported by facts and figures.
Hi simply28.com administrator, Thanks for sharing your thoughts!
Dear simply28.com webmaster, Your posts are always a great source of knowledge.
We are so pleased that she liked the flowers.
Thank you for your time to write this article, I agree with everything.
I am sure this piece of writing has touched all the internet viewers,its really really fastidious article on building up new blog.
Really enjoyed this blog.Really looking forward to read more. Really Cool.
cipla generic vardenafil – vipps canadian pharmacy ed pills that work
This is a good tip especially to those fresh to the blogosphere. Brief but very accurate info… Appreciate your sharing this one. A must read article.
An intriguing discussion is worth comment. There’s no doubt that that you ought to publish more on this subject, it may not be a taboo subject but generally people do not discuss such subjects. To the next! All the best.
Thank you ever so for you article post.Much thanks again. Will read on…
Thanks so much for the post.Really looking forward to read more. Great.
Hey, thanks for the blog article.Really looking forward to read more. Great.
Im thankful for the blog.Much thanks again. Awesome.
Thanks for the article.Thanks Again. Really Great.
I really liked your blog.Thanks Again. Really Cool.
I want to to thank you for this excellent read!! I certainly enjoyed every bit of it. I have got you bookmarked to look at new stuff you post…
A big thank you for your article.Really looking forward to read more. Great.
A round of applause for your blog. Really Cool.
Say, you got a nice blog.Much thanks again. Really Cool.
Greetings! Very useful advice in this particular article! It’s the little changes that will make the biggest changes. Thanks a lot for sharing!
what to write about in a college essaywrite narrative essayprofessional essay writing services
Normally I don’t read article on blogs, but I would like to say that this write-up very forced me to check out and do it!Your writing style has been amazed me. Thank you, very nice post.
Thanks again for the article post. Awesome.
Im thankful for the article post.Really thank you! Keep writing.
I truly appreciate this blog.Really thank you! Awesome.
Ahaa, its good conversation regarding this paragraph at this place at this blog, I have read all that, sonow me also commenting here.
Having read this I thought it was really informative. I appreciate you taking the time and energy to put this information together. I once again find myself spending a lot of time both reading and commenting. But so what, it was still worthwhile!
There’s certainly a lot to find out about this issue. I like all the points you have made.
A motivating discussion is worth comment. I believe that you need to publish more about this topic, it may not be a taboo subject but usually folks don’t talk about such subjects. To the next! Cheers!!
Im grateful for the post.Really looking forward to read more. Want more.
Very neat blog article.Really thank you! Great.
geeks essay help review best college paper writing service essay on suicide what to do and not to do to help
Thanks again for the blog article.Thanks Again. Fantastic.
Hello! This post couldn’t be written any better! Reading this post reminds me of my old room mate! He always kept chatting about this. I will forward this write-up to him. Pretty sure he will have a good read. Many thanks for sharing!
Enjoyed every bit of your post.
brea apartments nashville apartments las olas apartments
Hello there! I know this is somewhat off topic but I was wondering if you knew where I could get a captcha plugin for my comment form?I’m using the same blog platform as yours and I’m having problems finding one?Thanks a lot!
humana pharmacy store online medicine order discount
I loved your blog.Really looking forward to read more. Awesome.
I appreciate you sharing this blog. Want more.
Wow, great blog article.Really thank you! Great.
Thanks again for the blog article.Thanks Again. Awesome.
Thanks for the post.Really thank you! Really Great.
Very good blog post.Much thanks again. Keep writing.
Major thankies for the blog post.Much thanks again. Will read on…
There is definately a great deal to learn about this subject. I like all of the points you’ve made.
I don’t even know how I finished up right here, but I believed this post used tobe great. I do not know who you are however definitely you are going to a famous blogger in the event youare not already 😉 Cheers!My blog post – belly fat supplements
Hello there! Would you mind if I share your blogwith my myspace group? There’s a lot of people that I think would really appreciate your content.Please let me know. Thank you
Fantastic article post.Really thank you! Much obliged.
wow, awesome blog post.Really looking forward to read more.
I really like and appreciate your article.Much thanks again. Want more.
Fantastic blog post.Much thanks again.
Thank you for your article. Really Cool.
I think this is a real great article.Really looking forward to read more. Really Great.
I appreciate you sharing this blog article. Will read on…
Appreciate you sharing, great blog.Much thanks again. Keep writing.
Hey, thanks for the blog.Much thanks again. Great.
Good day! I could have sworn Iíve been to your blog before but after going through some of the articles I realized itís new to me. Regardless, Iím certainly pleased I came across it and Iíll be book-marking it and checking back regularly!
This is one awesome article post. Great.
Hi there, I check your blog like every week.Your humoristic style is witty, keep doing whatyou’re doing!
I truly appreciate this blog.Really looking forward to read more. Cool.
Muchos Gracias for your blog article.Much thanks again. Really Cool.
Appreciate you sharing, great post. Keep writing.
Thank you for your article. Great.
Thank you ever so for you blog.Thanks Again. Keep writing.
one bed apartment for rent apartments at cherry creek XoXoJI
define amlodipine lasix dosing coreg sleepy
Major thanks for the article post. Really Great.
Your means of describing the whole thing in this postis truly nice, every one be able to easily understand it, Thanks a lot.
I blog often and I really appreciate your content. This great article has really peaked my interest. I am going to bookmark your blog and keep checking for new details about once per week. I subscribed to your Feed as well.
I like reading through an article that will make people think. Also, thank you for allowing me to comment.
I loved your article.Really thank you! Will read on…
I don’t even understand how I stopped up here, however I thought thispost was once great. I don’t know who you might be however definitely you’re goingto a well-known blogger in the event you aren’t already.Cheers!
Looking forward to reading more. Great article post.Much thanks again. Want more.
hydroxychloride medicine plaquenil pill is hydroxychloroquine safe
I’m not sure where you’re getting your information, but great topic.I needs to spend some time learning much more or understanding more.Thanks for fantastic information I was looking for this information for my mission.
I do not even know how I ended up right here, but I believed thisput up was great. I do not understand who you might be but definitelyyou are going to a famous blogger if you happen to are not already.Cheers!
How lovely! Thank you for the photos and the little travelogue! Dacie Hogan Durante
Great post can make continuous improvement, thanks reveal, the actual build up associated with understanding would be to maintain understanding, interest is actually the start of prosperity.
Great blog post.Really looking forward to read more. Great.
Really appreciate you sharing this post.Much thanks again. Much obliged.
Hey, thanks for the blog.Really thank you! Fantastic.
Im grateful for the post. Really Cool.
wow, awesome post. Want more.
Awesome article post. Great.
Looking forward to reading more. Great article post.Really looking forward to read more. Cool.
does tamoxifen cause weight loss startyzp – nolvadex for sale amazon
Hi! I’m at work surfing around your blog from my new apple iphone!Just wanted to say I love reading your blog and look forwardto all your posts! Carry on the superb work!
Very informative blog article.Really thank you! Fantastic.
A round of applause for your article. Really Cool.
I loved your blog article.Thanks Again. Really Cool.
I truly appreciate this blog article.Really thank you! Great.
ivermectin australia – ivermectin 0.1 uk stromectol in canada
I cannot thank you enough for the post.Really thank you! Cool.
Whenever vacationing blogs, i commonly discover a great substance like yours
What a stuff of un-ambiguity and preserveness of valuable know-how about unexpected feelings.Stop by my blog: delta 8 carts
I think this is a real great blog article. Really Great.
Hi, this weekend is fastidious for me, since this time i am reading this impressive informative article here at my home.
I really enjoy the article post.Really thank you! Cool.Loading…
I am always looking online for articles that can aid me. Thx!
I really liked your article. Fantastic.
I truly appreciate this article post.Really thank you! Really Cool.
I am so grateful for your post.Much thanks again.
Greetings! Very useful advice within this article!It’s the little changes that make the most significant changes.Thanks for sharing!
Aw, this was an extremely good post. Taking a few minutes and actual effort to make a very good articleÖ but what can I sayÖ I put things off a whole lot and don’t manage to get nearly anything done.
I really enjoy the post.Really looking forward to read more. Will read on…
modalert online modalert online – provigil
provigil side effects modafinil side effects
Great article.Thanks Again. Fantastic.
fullerton apartments rentberry scam ico 30m$ raised south beach apartments
wow, awesome blog article. Cool.
Major thanks for the article.Thanks Again. Really Great.
Great, thanks for sharing this blog article.
Appreciate you sharing, great blog article.Really thank you! Keep writing.
I really like and appreciate your article.Much thanks again. Will read on…
Fantastic post.Really thank you! Really Cool.
I really enjoy the post.Much thanks again. Will read on…
A round of applause for your post.Much thanks again.
Thank you ever so for you article post.Really looking forward to read more. Will read on…
I really like your writing style, superb info , appreciate it for putting up : D.
When some one searches for his essential thing, thus he/she wishes tobe available that in detail, so that thing is maintained over here.
Im obliged for the blog.Thanks Again. Really Cool.
Thank you for another magnificent article. The place else may just anybody get that kind of information in such an ideal way of writing? I’ve a presentation next week, and I’m at the search for such information.
ivermectin solubility ivermectin dosage for humans scabies
Very neat blog article.Really thank you! Fantastic.
I have read so many content concerning the blogger lovershowever this piece of writing is actuallya pleasant article, keep it up.
armodafinil vs modafinil modafinil schedule
I like what you guys tend to be up too. This type of clever work andexposure! Keep up the fantastic works guys I’ve added you guys to our blogroll.
Very nice article, just what I wanted to find.
This very blog is no doubt entertaining and besides diverting. I have picked helluva helpful tips out of this source. I ad love to go back every once in a while. Thanks a bunch!
ivermectin 1 cream generic ivermectin australia
order plaquenil online startldj – hydroxychloroquine 700
This was an outstanding piece of content. I really liked it. I’ll be back to see some more. Thanks .
Thanks so much for the blog.Really looking forward to read more. Cool.
Awesome blog.Really looking forward to read more. Much obliged.
Looking forward to reading more. Great article post.Thanks Again. Great.
wow, awesome blog post.Really looking forward to read more. Will read on…
Great, thanks for sharing this blog.Really looking forward to read more. Want more.
Thanks a lot for the article.Thanks Again. Really Great.
Really enjoyed this blog post.Really looking forward to read more. Really Great.
Hi there friends, its fantastic paragraph regarding cultureand completely defined,keep it up all the time.
I loved your blog post.Thanks Again. Much obliged.Loading…