Are you experiencing slow metabolism, difficulty losing weight, thinning hair, brain fog, or breast tenderness that is not related to menstrual cycles or menopause? If you answer yes to any of these, you just might have low iodine levels. In today’s article we are going to learn about how the body utilizes iodine, how much we need at various stages of life and how to make sure you get enough of this important mineral. Are you ready? Let’s dive in.
Iodine is an important mineral used by the body. It is found primarily in seafood including fish, kelp, shrimp and shellfish. It can also be found in dairy products like milk, yogurt and cheese, in eggs and in some vegetables. Iodine is the primary mineral used by the thyroid to regulate metabolism. It supports the development of healthy bones and healthy brain function.
The thyroid uses iodine to help it produce and release hormones. These hormones regulate a variety of bodily functions including body temperature, metabolism and body’s the ability to maintain a healthy weight. They regulate blood pressure and heart rate and they support the brain to help us to think more clearly. Iodine is especially important for bone and brain development for babies at all stages even during pregnancy.
Getting the right amount of iodine important at every stage of life but it is particularly important for babies and for women who are either pregnant or breast feeding. According to the National Institutes of Health (NIH), the amount of iodine needed each day, varies depending on the stage of life. The chart below shows the recommended micrograms at each of these stages.
Life Stage Recommended Amount
Birth to 6 months 110 mcg
Infants 7–12 months 130 mcg
Children 1–8 years 90 mcg
Children 9–13 years 120 mcg
Teens 14–18 years 150 mcg
Adults 150 mcg
Pregnant teens and women 220 mcg
Breastfeeding teens and women 290 mcg
Is Salt a Good Source of Iodine?
Yes, salt can also contain and be a good source of iodine. But not all salts are created equal. Some salts like Kosher salt is wonderful for seasoning meats and vegetables. The shape and taste of the crystals makes for an intense flavor and requires less salt than you might need if you were using sea salt for example. But Kosher salt does not typically contain iodine.
Sea salt is probably one of the healthiest salts because it also contains many other minerals like potassium, calcium and magnesium. Most sea salts contain trace amounts of iodine but not as much as iodized salt.
Iodized salt is a table salt that has been fortified with iodine. The salt crystals are spread out and sprayed with potassium iodate. Iodized salt contains more iodine than sea salt. One half to three fourths teaspoon contains approximately 150 micrograms of iodine, the daily recommended amount for teens and adults. The down side to iodized salt is the other chemical compounds that have been added as anti-caking agents. Do you remember the old Morton salt commercials “When it rains it pours?” This was an advertising campaign created by the marketing team of Morton Salt food company. Still today this slogan is used along with the logo of a little girl with an umbrella walking in the rain. Salt typically will clump up if moisture is present. As a little girl I remember my grandma always keeping a saltine cracker in the salt shaker to absorb the excess moisture in the air and keep the salt from clumping so it would pour from the salt shaker. Once the Morton Salt company came up with a solution to stop the salt from clumping the slogan was born and no more crackers in the salt shaker!
The downside to this modern-day salt is that the agents used to prevent the salt from pouring can be toxic and detrimental to our health. Anti-caking agents used to keep salt from clumping include aluminum and potassium ferrocyanide a chemical compound that contains cyanide. The human body is able to tolerate small quantities of aluminum but it can build up in the body and become toxic. Not only is aluminum found in table salt but also in deodorants, baking soda/powder, antacids, self-rising flours, foil and of course aluminum cans. Minimizing the use of these products helps keep aluminum levels low in our bodies. Potassium ferrocyanide is a chemical compound that is considered to be non-toxic although many people express concern since it is a derivative of cyanide which is poisonous to humans.
In my opinion, a small amount of iodized salt is safe to consume for most people but I still think the best salt options for daily use are kosher salt that is made solely of sodium chloride and a high-quality sea salt that is harvested from the sea or salt beds and is rich in beneficial minerals. Since these salts may not give you the amount of iodine your body needs, it might be a good idea to get your daily amount of iodine from whole food sources, a kelp powder supplement or from ground kelp powder used to season food with. Ground kelp powder is my go-to when it comes to getting enough iodine. I purchase dry kelp, usually kombu, either on line or from a local health food store and then blend it up in a high-speed blender or my Vitamix to form a powder. When cooking I use a pinch of kelp powder on everything from eggs to hamburgers along with salt and pepper. The flavor is subtle so if you have picky eaters at home they won’t even know your sneaking a little bit of this healthy sea vegetable into their meal! For more on how to prepare and use kelp powder go the link here ->Kelp Powder: A Natural Source of Iodine and Umami
Are You Getting Enough?
Most people in the U.S. do get enough iodine from foods they eat, especially since salt companies began fortifying table salt. However, there are certain groups of people who are more at risk of being iodine deficient.
- People who do not used iodized salt and who do not include iodine containing foods or supplements in their diet.
- Pregnant woman and women who are breastfeeding need nearly twice the amount of iodine than women who are not pregnant or lactating.
- People who follow a vegan diet and eat little or no dairy products, eggs or seafood and who are not getting ample amounts from sea vegetables.
- People living in areas with iodine deficient soils since the vegetables, meats from grazing animals and eggs from pastured chickens will likely have low levels iodine if any at all.
- People who get iodine primarily from cruciferous vegetables such as broccoli, cauliflower, brussels sprouts and cabbage. These vegetables contain iodine but also contain goitrogens, a compound found in cruciferous vegetables and soy that interferes with the body’s ability to utilize iodine. For most people eating a reasonable amount of these vegetables is not a concern but if they are your primary source of iodine, you might consider supplementation as well.
Iodine Deficiency
So, what can happen if you are iodine deficient? People who have low levels of iodine are typically unable to make sufficient thyroid hormones. An imbalance or low levels of thyroid hormones disrupts our metabolism making it very difficult lose and maintain a healthy weight. It can lead to a dysregulation of blood pressure and heart rate. It affects body temperature, bone development and brain development particularly in developing fetus’, enfants and small children. It can lead to developmental delays in children and can decrease an adult’s ability to think clearly. Iodine deficiency can lead to hypothyroidism or hyperthyroidism. An external sign may be the formation bulge at the base of the neck just below the Adam’s apple indicating the development of an iodine deficient goiter, an enlarged thyroid gland. However, goiters can develop for other reasons such as an accumulation of excess estrogen. If you suspect you have a goiter it’s very important to have it confirmed and treated by your physician.
Can You Get Too Much Iodine?
The answer to this question is yes. Iodine therapy can make certain conditions of the thyroid worse if not managed by a physician. Therapy treatments such as liquid iodine supplements have been used successfully to shrink iodine deficient goiters however, this should be done under a doctor’s supervision and only after medical testing for deficiency and other thyroid conditions that could be made worse with iodine therapy.
As with most vitamins and minerals, getting your daily dose of iodine from iodine rich whole foods is safe for most people and unlikely to cause an overdose.
“Living Life Healthy and Happy is Simply28 Days”
www.Simply28.com
Hello simply28.com admin, You always provide valuable information.
I got good info from your blog
We’re a group of volunteers and starting a new scheme in our community. Your site offered us with valuable info to work on. You’ve done a formidable process and our whole neighborhood will be thankful to you.
It is really a great and helpful piece of info. I’m satisfied that you simply shared this useful information with us. Please keep us up to date like this. Thank you for sharing.
Nice blog here! Also your web site loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my website loaded up as fast as yours lol
I have been surfing online greater than three hours nowadays, yet I never found any interesting article like yours. It is beautiful worth sufficient for me. In my opinion, if all webmasters and bloggers made just right content as you probably did, the web shall be much more helpful than ever before.
I truly appreciate this article.Really thank you! Really Cool.
Great blog! Do you have any recommendations for aspiring writers? I’m hoping to start my own website soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely overwhelmed .. Any recommendations? Appreciate it!
I am often to blogging and i really appreciate your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.
Hello simply28.com administrator, Your posts are always well-supported by facts and figures.
I have not checked in here for some time since I thought it was getting boring, but the last few posts are great quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂
Hola! I’ve been following your blog for some time now and finally got the courage to go ahead and give you a shout out from Lubbock Tx! Just wanted to tell you keep up the excellent job!
WONDERFUL Post.thanks for share..extra wait .. …
Hi, Neat post. There is a problem together with your site in web explorer, might check this?K IE nonetheless is the market chief and a big component to people will pass over your excellent writing because of this problem.
Nice weblog right here! Also your website lots up very fast! What web host are you the usage of? Can I am getting your associate hyperlink to your host? I want my site loaded up as fast as yours lol
What Is Sugar Defender? Sugar Defender is a natural blood sugar support formula created by Tom Green. It is based on scientific breakthroughs and clinical studies.
Wow! Thank you! I constantly wanted to write on my blog something like that. Can I take a part of your post to my site?
Good day! I just would like to give an enormous thumbs up for the great info you could have right here on this post. I will likely be coming again to your weblog for more soon.
I know this if off topic but I’m looking into starting my own weblog and was curious what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100 certain. Any suggestions or advice would be greatly appreciated. Appreciate it
wonderful post.Never knew this, appreciate it for letting me know.
Loving the info on this site, you have done great job on the blog posts.
I’ve recently started a blog, the information you offer on this web site has helped me greatly. Thanks for all of your time & work.
Its fantastic as your other posts : D, thankyou for posting. “Experience is that marvelous thing that enables you to recognize a mistake when you make it again.” by Franklin P. Jones.
I really like your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to create my own blog and would like to find out where u got this from. appreciate it
I like what you guys are up also. Such smart work and reporting! Carry on the superb works guys I¦ve incorporated you guys to my blogroll. I think it will improve the value of my website 🙂
It’s really a cool and helpful piece of information. I am glad that you shared this helpful info with us. Please keep us informed like this. Thanks for sharing.
Fantastic post but I was wanting to know if you could write a litte more on this topic? I’d be very grateful if you could elaborate a little bit more. Cheers!
Tonic Greens, a natural health supplement, is designed to enhance immune function.
Tonic Greens, a natural health supplement, is designed to enhance immune function.
This is really attention-grabbing, You are an overly skilled blogger. I’ve joined your rss feed and sit up for looking for more of your great post. Additionally, I’ve shared your website in my social networks!
FitSpresso: What Is It? FitSpresso is a natural weight loss aid that targets the root cause of excess body fat.
I will right away grasp your rss as I can not find your email subscription link or e-newsletter service. Do you’ve any? Please allow me realize so that I could subscribe. Thanks.
As soon as I observed this site I went on reddit to share some of the love with them.
I couldn’t resist commenting
Dear simply28.com webmaster, Your posts are always well-received and appreciated.
Somebody essentially help to make seriously posts I would state. This is the very first time I frequented your web page and thus far? I amazed with the research you made to make this particular publish amazing. Wonderful job!
Dear simply28.com administrator, Keep sharing your knowledge!
of course like your website however you need to test the spelling on several of your posts. Many of them are rife with spelling issues and I find it very troublesome to tell the reality on the other hand I will certainly come again again.
Dear simply28.com administrator, Thanks for the informative post!
Great post, I conceive blog owners should acquire a lot from this weblog its very user pleasant.
You made some decent points there. I appeared on the web for the issue and found most individuals will go along with along with your website.
I am glad to be one of several visitants on this great internet site (:, thanks for putting up.
Hi simply28.com owner, Great content!
I have been absent for a while, but now I remember why I used to love this web site. Thank you, I¦ll try and check back more frequently. How frequently you update your web site?
Well I definitely liked reading it. This subject procured by you is very practical for correct planning.
To the simply28.com webmaster, Thanks for the informative and well-written post!
Terrific post however , I was wanting to know if you could write a litte more on this topic? I’d be very grateful if you could elaborate a little bit more. Bless you!
As soon as I observed this website I went on reddit to share some of the love with them.
It is actually a great and helpful piece of information. I am happy that you simply shared this helpful information with us. Please stay us informed like this. Thanks for sharing.
What Is Neotonics? Neotonics is a skin and gut health supplement that will help with improving your gut microbiome to achieve better skin and gut health.
After examine a number of of the weblog posts on your web site now, and I really like your means of blogging. I bookmarked it to my bookmark website checklist and might be checking back soon. Pls try my site as well and let me know what you think.
I think you have mentioned some very interesting points, thankyou for the post.
you’re truly a just right webmaster. The site loading velocity is incredible. It seems that you are doing any distinctive trick. In addition, The contents are masterwork. you’ve done a magnificent task on this topic!
I am glad that I detected this weblog, just the right information that I was looking for! .
Wow that was strange. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say wonderful blog!
ProvaDent: What Is It? ProvaDent is a natural tooth health supplement by Adam Naturals.
My coder is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on several websites for about a year and am nervous about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any kind of help would be really appreciated!
I truly appreciate this post. I’ve been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thanks again!
You are my inhalation, I possess few web logs and sometimes run out from to post .
Real informative and great anatomical structure of subject material, now that’s user genial (:.
I’m also writing to make you be aware of of the magnificent experience my princess had visiting your blog. She mastered plenty of details, including what it is like to possess an awesome giving mood to get most people without hassle learn certain complicated subject matter. You really surpassed my expectations. I appreciate you for supplying the practical, trusted, edifying and even unique guidance on this topic to Tanya.
Very nice post. I just stumbled upon your weblog and wished to say that I have truly enjoyed browsing your blog posts. After all I’ll be subscribing to your feed and I hope you write again soon!
Hello my friend! I wish to say that this article is awesome, great written and include approximately all vital infos. I would like to peer more posts like this .
Thank you for sharing with us, I think this website truly stands out : D.
Hello simply28.com owner, Your posts are always informative.
Merely wanna remark on few general things, The website pattern is perfect, the content material is real excellent. “The idea of God is the sole wrong for which I cannot forgive mankind.” by Marquis de Sade.
Just what I was looking for, thanks for putting up.
Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.
Hi there, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam remarks? If so how do you protect against it, any plugin or anything you can advise? I get so much lately it’s driving me crazy so any help is very much appreciated.
Hi, Neat post. There’s a problem with your website in internet explorer, would check this… IE still is the market leader and a good portion of people will miss your excellent writing because of this problem.
Thanks so much for providing individuals with such a breathtaking possiblity to read articles and blog posts from this site. It is always very fantastic and as well , jam-packed with amusement for me personally and my office colleagues to visit your blog more than 3 times every week to read the latest guidance you have got. Of course, I’m so always motivated considering the gorgeous information you give. Certain 2 points in this post are undoubtedly the simplest we have ever had.
Wow! Thank you! I continually needed to write on my website something like that. Can I include a fragment of your post to my blog?
I’d have to examine with you here. Which is not one thing I usually do! I take pleasure in reading a post that may make folks think. Additionally, thanks for permitting me to comment!
Hi simply28.com owner, Your posts are always on topic and relevant.
I found your blog site on google and check a couple of of your early posts. Continue to keep up the superb operate. I just further up your RSS feed to my MSN News Reader. Searching for forward to reading extra from you later on!…
I am continually looking online for posts that can help me. Thx!
Thanks for another informative website. Where else could I get that type of information written in such an ideal way? I’ve a project that I’m just now working on, and I have been on the look out for such information.
You can certainly see your expertise in the work you write. The sector hopes for even more passionate writers such as you who are not afraid to mention how they believe. At all times follow your heart.
Thank you for sharing excellent informations. Your web-site is so cool. I’m impressed by the details that you’ve on this site. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for more articles. You, my friend, ROCK! I found simply the information I already searched everywhere and just couldn’t come across. What an ideal site.
whoah this blog is excellent i love reading your articles. Keep up the great work! You know, many people are searching around for this info, you can aid them greatly.
Hmm is anyone else experiencing problems with the pictures on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any suggestions would be greatly appreciated.
I conceive other website owners should take this internet site as an example , very clean and good user pleasant design and style.
Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your weblog? My blog site is in the very same area of interest as yours and my users would really benefit from some of the information you present here. Please let me know if this ok with you. Thanks a lot!
I have been exploring for a bit for any high-quality articles or blog posts in this sort of space . Exploring in Yahoo I finally stumbled upon this site. Reading this info So i?¦m satisfied to show that I have a very excellent uncanny feeling I discovered just what I needed. I such a lot definitely will make certain to do not omit this site and give it a look regularly.
you’ve gotten an amazing weblog right here! would you prefer to make some invite posts on my weblog?
Hey! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I’m getting sick and tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be fantastic if you could point me in the direction of a good platform.
I think that is among the so much important info for me. And i am happy reading your article. But want to commentary on some normal things, The website taste is great, the articles is in reality great : D. Just right process, cheers
I have learn a few good stuff here. Definitely worth bookmarking for revisiting. I surprise how much attempt you set to make one of these fantastic informative site.
Glad to be one of many visitors on this awe inspiring website : D.
Wonderful goods from you, man. I’ve understand your stuff previous to and you are just too fantastic. I really like what you have acquired here, certainly like what you are saying and the way in which you say it. You make it enjoyable and you still care for to keep it smart. I cant wait to read far more from you. This is really a great site.