by Lacee Cunningham | May 13, 2024 | Blog, Coaching, Fitness, Health & Nutrition, Menopause, Women's Health
Aging gracefully is a concept we often hear about, but what about taking it to a whole new level? How about embracing extraordinary aging? Yes, a few more wrinkles may appear, and suddenly, there’s that gray hair you didn’t expect, but aging can truly be a...
by Lacee Cunningham | Apr 15, 2024 | Blog, Coaching, Health & Nutrition, Lifestyle, Nutrition, Women's Health
As the vibrant colors of spring emerge and nature awakens, so do seasonal allergies for many individuals. Spring allergies, also known as hay fever or allergic rhinitis, can dampen the joy of the season with symptoms such as sneezing, itchy eyes, nasal congestion, and...
by Lacee Cunningham | Apr 8, 2024 | Blog, Coaching, Health & Nutrition, Lifestyle, Nutrition, Women's Health
Maintaining a healthy weight is a goal many of us strive for, but the journey can often feel like navigating a maze of conflicting advice and confusing dietary trends. However, there’s one nutritional element that consistently proves its worth in weight...
by Lacee Cunningham | Apr 2, 2024 | Blog, Coaching, Health & Nutrition, Lifestyle, Nutrition, Women's Health
As the chill of winter gives way to the warmth of spring, nature bestows upon us an array of vibrant and nutrient-rich fruits and vegetables. From crunchy asparagus to succulent strawberries, the spring season offers an abundance of delicious produce that not only...
by Lacee Cunningham | Mar 25, 2024 | Blog, Coaching, Fitness, Health & Nutrition, Lifestyle, Nutrition, Women's Health
The modern mindset regarding menopause is that it is an estrogen deficiency disease resulting from the ovaries’ failure to produce estrogen. Many women have been led to believe that symptoms associated with menopause and perimenopause is an indicator that they need...
by Lacee Cunningham | Mar 18, 2024 | Blog, Coaching, Fitness, Health & Nutrition, Menopause, Nutrition, Women's Health
I’ve recently noticed that protein is making a comeback in the nutrition world. Many people, particularly women, are noticing that they just aren’t getting the results they want on a low or no protein diet. This is not a surprise because protein is incredibly...