The Total Body Workout You Can Do At Home
Whether you are busy and find it hard to fit self-care into your day, or you just need a simple workout you can do at home, The 28 Day Total Body Workout is designed for you and it is absolutely FREE!
In just a few minutes each day you can transform and shape your body right from your own home without any special equipment.
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Your 28 Day Total Body Workout
Welcome to The 28 Day Total Body Workout! I am so glad you are here.
For those of you who don’t know me, I’m Lacee Cunningham – educator, nutritionist, and health coach! I teach people to live healthier, happier lives by enjoying amazing food that is right for their bio-individual needs and by having a fun, active lifestyle.
As a former Group Fitness Instructor and Nutritional Therapy Practitioner, I know that the majority of modern health problems can healed or completely avoided through a healthy diet and lifestyle. We are not destined to have poor health because of our genetic make-up. Regardless of the genetic profile we have inherited we have the power to turn those genes on or off through food and lifestyle.
Living an active lifestyle and exercising regularly is an important component to maintain good health and a strong healthy body, yet many of us lead busy lives and have a difficult time making time to exercise.
Whether you are one of those busy people who find it hard to fit self-care into your day, or you just need a simple workout you can do at home, The 28 Day Total Body Workout is designed for you! In just a few minutes each day you can transform and shape your body right from your own home without special equipment. All you need is some comfortable clothing and a pair of athletic shoes and you are on your way.
So my friend, turn on some good music, move the coffee table out of the way and ….
Let’s get started!
