by Lacee Cunningham | Mar 25, 2024 | Blog, Coaching, Fitness, Health & Nutrition, Lifestyle, Nutrition, Women's Health
The modern mindset regarding menopause is that it is an estrogen deficiency disease resulting from the ovaries’ failure to produce estrogen. Many women have been led to believe that symptoms associated with menopause and perimenopause is an indicator that they need...
by Lacee Cunningham | Mar 18, 2024 | Blog, Coaching, Fitness, Health & Nutrition, Menopause, Nutrition, Women's Health
I’ve recently noticed that protein is making a comeback in the nutrition world. Many people, particularly women, are noticing that they just aren’t getting the results they want on a low or no protein diet. This is not a surprise because protein is incredibly...
by Lacee Cunningham | Mar 4, 2024 | Blog, Coaching, Fitness, Health & Nutrition, Menopause, Nutrition, Women's Health
The digestive system plays a pivotal role in nutrient absorption and utilization, directly impacting hormonal balance. Digestion simply defined is the mechanical and chemical breakdown of food. The goal of digestion is to reduce food to molecules so small that they...
by Lacee Cunningham | Feb 26, 2024 | Blog, Coaching, Fitness, Health & Nutrition, Lifestyle, Nutrition, Women's Health
So, guess what happened to me recently? A little slip and slide action on a wet paver that left me feeling like I aged a century overnight. Yep, traumatic injuries are no joke which you’ll see as I let you in on my recent escapade. It was a gloomy January day, the...
by Lacee Cunningham | Feb 12, 2024 | Blog, Fitness, Health & Nutrition, Lifestyle, Menopause, Women's Health
Well, hey there and welcome to Part 2 of “Embrace Self-Care: A 14-day Challenge for a Healthier You!” If you missed last week’s post, make sure you go back and indulge in some of the self-care tips that I shared with you for days 1 through 7 of our self-care...
by Lacee Cunningham | Feb 5, 2024 | Blog, Book, Fitness, Health & Nutrition, Women's Health
Today, I want to talk about something that often gets pushed aside in our bustling lives – self-care. It’s not just a luxury; it’s a necessity. Taking time for ourselves isn’t just about feeling good; it’s about staying centered, reducing...