ZINC – The ANTI-AGING, IMMUNE BOOSTING SUPER NUTRIENT!
Zinc is one of the most powerful essential minerals known to mankind but, what exactly does it do? We will get to that answer in just a minute but first, let’s look at what makes certain minerals “essential.” There are many nutrients that are needed by the body to...
Good, Good, Good…Good Hydration!
Ok, so it’s a little corny but I like corny! And every time I think about hydration I can’t get the Beach Boy’s lyrics out of my head! “Good, Good, Good, Good Vibrations” So let’s talk about one of the most important things we all need for good health and that is of...
The 28 Day Total Body Workout
The Total Body Workout You Can Do At Home Whether you are busy and find it hard to fit self-care into your day, or you just need a simple workout you can do at home, The 28 Day Total Body Workout is designed for you and it is absolutely FREE! In just a few minutes...
Burrata Caprese Salad
Burrata is a delicate Italian cheese traditionally made using fresh milk from buffalos. It is beautifully balanced in taste but with contrasting textures. This delicious cheese is similar to fresh mozzarella on the outside however, as you cut into the soft pillows,...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
