Reframe Your Resolution and Get The Results You Want!
Well, it’s that time of year. The hustle and bustle of the Holiday Season has passed. The endless supply of sweets at the office are beginning to diminish along with my waistline. Yoga pants have held center stage in my wardrobe the last couple of weeks and not...
Can Eating Chocolate be Healthy?
One of my most favorite foods is chocolate! Milk chocolate used to be my go to dessert but after discovering the amazing benefits of dark chocolate, I have found a whole new passion. I enjoy strawberries, oranges and bananas dipped in dark chocolate. I often choose...
Triple Chocolate Paleo Brownies With Peppermint Candy Topping
Ok, so I know what you’re thinking….. “Can Triple Chocolate Brownies really be paleo?” It’s true, the hardworking cavewoman cooking over a fire, trying to create yummy recipes for her rugged, paleo man and busy cave children, would have been very hard pressed to find...
Paleo Shepherd’s Pie
Shepherd’s Pie is usually made with ground lamb but I find ground beef to be a tasty substitute especially for those with an aversion to lamb. For a low carb paleo version, try this pureed cauliflower topping. For a traditional version top with mashed potatoes...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
