Does Exercise Really Work for Weight Loss?
If you’ve ever started an exercise routine hoping the scale would finally budge, you’re not alone. For decades, we’ve been told that exercise is the key to weight loss. Just burn more calories than you eat and—boom—problem solved. But if it were really that simple,...
Stress Less – Calm Your Body and Mind
Stress… we all know it well. Sometimes it gives us that little push we need to meet a deadline or get through a packed day. Other times, it leaves us feeling overwhelmed, foggy, and far from our best. And when stress becomes a daily companion, it can start affecting...
How to Curb Sugar Cravings During Pumpkin Spice Season
Pumpkin spice has its own season—and for good reason! Fall is one of my favorite times of the year. Pumpkins line porches, apple orchards buzz with families bobbing for apples, and the crisp rustle of leaves fills the air with that unmistakable autumn charm. The days...
The Power of One Nut: How a Brazil Nut Promotes Healthy Hormones, Brain Function & Beautiful Skin
When it comes to nutrition, sometimes the simplest foods deliver the most powerful benefits. One perfect example is the Brazil nut. Packed with the trace mineral selenium, just one Brazil nut a day can meet your body’s daily requirement of this essential nutrient. No...
Is Gluten the Gateway to Inflammation, Gut Health and “Leaky Gut”
If you’ve ever wondered how something as common as bread or pasta could be the root of chronic inflammation, autoimmune flares, or food sensitivities, the answer may lie in a protein called gliadin. Gliadin is one of the main proteins in gluten—and it’s capable...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
