Is Stress Getting You Down?
Check Out These Stress Busting Tips and Take Back Your Life With The Stress Buster Challenge! Stress is something that all of us experience from time to time. It can be beneficial for us in some instances and it can be harmful in others. Sometimes stress helps us...
World Series Eats! Paleo Lobster Rolls
I know a lot of you were as excited as I was to see that first pitch being thrown out at the 2018 World Series. This is going to be an exciting series of games between the Dodgers and the Red Sox. My only problem is who to cheer for as I like both teams! However, one...
Mexican Chicken Soup
This Mexican chicken soup is bursting with flavor and will warm you up from the inside out! The cilantro and avocado garnish provide a brightness that remind us that summer is not too far behind.Saturday September 22, marked the first day of fall. It’s hard to believe...
Italian Sausage Garden Skillet
Italian Sausage Garden Skillet with fresh zucchini, sun gold cherry tomatoes, spinach, green onions or scallions and Italian sausage. Great for breakfast, brunch or any time of day! Zucchini and tomatoes are coming on strong in the garden right now. My husband, Steve,...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
