


Top 5 Reasons People Stick to an Exercise Program
Have you ever wondered what the magic button is when it comes to sticking with an exercise program? We surveyed several people to find out what is important to them when it comes to attending a gym and sticking with an exercise program. #1 Accountability In a recent...
Accountability
Most of us have great intentions when it comes to starting or maintaining an exercise program. We get psyched up to start a program and get our butts to the gym. But, let’s face it, life can get in the way. Perhaps you must work a little late one night so you miss...