Greek Salad
Steve and our friend Logan recently went salmon fishing and caught some beautiful fish about a mile from the mouth of Humboldt Bay. We grilled a tail piece on a cedar plank and served it with this nutrient packed Greek Salad for Father’s Day. What a treat! A...
Butternut Squash Crinkle “Fries” with Sriracha Dipping Sauce
I love French fries that are crisp on the outside yet tender in the middle and just a tad on the salty side! Once in while I indulge and have the real deal. But these baked Butternut Squash Crinkle Fries with Sriracha Dipping Sauce are a guilt free side dish that can...
Grilled Salmon and Butternut Squash Crinkle “Fries”
Grilled salmon over sautéed zucchini and fennel stands alone as a healthy a delicious meal. But our family loves the addition of Crinkle “Fries” and Sriracha Sauce. There’s just something fun about dipping! These pre-cut Butternut Squash Crinkle Fries, that I...
Instant Pot Pulled Pork Roast with Butternut Squash
Whether slow-cooked in a Crock-Pot or pressure cooked in an Instant Pot, this pulled pork and butternut squash are the ultimate comfort food winter or fall! Prep Time: 20 min Cook Time: Slow Cooker or CrockPot Method 6 hours Instant Pot Method 1 hour Serves 6...
Green Keto Smoothie
This nourishing smoothie will detoxify your body while providing loads of nutrients to supply you with the energy you need.Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
