by Lacee Cunningham | Apr 5, 2020 | Drinks, Health & Nutrition, Lifestyle, Paleo, Simply28, Whole30
When dehydrated, our bodies lack the minerals needed to capture the water and hydrate at a cellular level. A dehydrated cell is kind of like a dehydrated raisin that needs to be plumped back up with water. For this reason, we add sea salt and aluminum free baking soda...
by Lacee Cunningham | Apr 5, 2020 | Drinks, Health & Nutrition, Lifestyle, Paleo, Simply28, Whole30
Fruits high in citrus such as oranges, lemon and berries provide the base for electrolyte drinks. They are high in vitamin C which helps the immune system to recover from viral and bacterial infections. [amd-zlrecipe-recipe:19] Try these other fun flavors or freeze to...
by Lacee Cunningham | Apr 5, 2020 | Blog, Drinks, Health & Nutrition, Paleo, Simply28, Whole30
Hydrating Electrolyte Drink Recipes You Can Make At Home! [amd-zlrecipe-recipe:18] Try these other fun flavors or freeze to make popsicles for the kids! Strawberry Lemon Mint Refresher Berry Fusion Electrolyte Drink Citrus Splash Electrolyte...
by Lacee Cunningham | Apr 5, 2020 | Drinks, Health & Nutrition, Paleo, Recipes, Whole30
Whether you are recovering from the flu or an intense workout, these electrolyte recipes will replenish your body’s natural stores of hydration and essential trace minerals. Fruits high in citrus such as oranges, lemon and berries provide the base for these drinks and...
by Lacee Cunningham | Feb 13, 2020 | Gluten Free, Paleo, Recipes, Simply28, Sweet Treats
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by Lacee Cunningham | Feb 6, 2020 | Breakfast, Gluten Free, Paleo, Recipes, Simply28, Sweet Treats, Whole30
Cinnamon is one of my favorite spices and a warm cinnamon coffee cake was once one of the treats I missed the most when I moved toward a grain free, paleo diet to heal my gut and reduce blood sugar. It took me a few attempts to recreate this old family favorite into a...