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- How to incorporate plenty of vegetables so that they have the fiber and nutrients they need to support their health goals.
This Pumpkin Spice Pancake recipe steps up to meet both of these health goals.
Packed with protein, low in carbohydrate and full of fiber. Pumpkin Spice Pancakes are a go to fall breakfast for our family.
Did you know that just one cup of pumpkin contains a whopping 171% of the recommended daily allowance of Vitamin A? Vitamin A is essential to maintain vision but it also supports the heart, lungs, kidneys and the immune system. It may even play a role in lowering the risk of certain types of cancers.
In addition to being an abundant source of vitamin A, it’s also a good source of vitamin C, potassium, magnesium and other trace minerals. At only 24 grams of carbohydrate for an entire cup, pumpkin is a super food that should be included in a healthy diet.
Enjoy Pumpkin Spice Pancakes topped with grass-fed butter, real maple syrup or a bit of applesauce. You might even want a side of grilled sausage or bacon to go with it!
Ingredients
- 4 eggs
- 1 cup pumpkin puree, canned or fresh
- 1 cup almond flour
- ½ teaspoon baking soda
- ¼ teaspoon sea salt
- ¼ cup almond or coconut milk
- 1 tablespoon pumpkin pie spice
- Ghee, butter, avocado oil or coconut oil for cooking
Instructions
- Add pumpkin and egg yolks to a medium sized mixing bowl. Reserve the whites in a separate bowl. Whisk the pumpkin and egg yolks until well incorporated. Add almond flour, baking soda, sea salt and pumpkin pie spice to the mixture and stir until well combined.
- In a separate bowl, whisk the egg whites with an electric mixer until whites are light and fluffy. Gently fold the egg whites into the pumpkin mixture. The egg whites make the pancakes lighter and fluffier.
- Heat oil in a large skillet over medium heat. If you are using butter be careful not to let the butter burn. When the skillet is hot, spoon about ½ cup mixture for each pancake. Cook pancakes about 2 minutes per side. Enjoy with butter and real maple syrup or warm applesauce.
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