by Lacee Cunningham | Mar 13, 2023 | Blog, Breakfast, Drinks, Gluten Free, Health & Nutrition, Paleo, Sweets & Snacks, Whole30, Women's Health
Did you know that the original Shamrock Shake was created in 1967 by Hal Rosen? Hal was the owner and operator of a McDonald’s Restaurant in Connecticut who created this delicious minty shake in celebration of St Patrick’s Day. The delicious shake went national in...
by Lacee Cunningham | Oct 4, 2021 | Blog, Breakfast, Gluten Free, Paleo
Working with my nutritional therapy clients, two of the biggest challenges many women face are: How to get enough protein in their diets and How to incorporate plenty of vegetables so that they have the fiber and nutrients they need to support their health goals. This...
by Lacee Cunningham | Aug 30, 2021 | Breakfast, Gluten Free, Paleo, Sweet Treats, Whole30
Fresh fruit is always my go to for a healthy dessert with dollop of whipped heavy cream or whipped coconut cream, as an afternoon snack, or for breakfast when combined with a bit of Greek yogurt or some scramble eggs. Summertime brings peaches in season and at their...
by Lacee Cunningham | Feb 6, 2020 | Breakfast, Gluten Free, Paleo, Recipes, Simply28, Sweet Treats, Whole30
Cinnamon is one of my favorite spices and a warm cinnamon coffee cake was once one of the treats I missed the most when I moved toward a grain free, paleo diet to heal my gut and reduce blood sugar. It took me a few attempts to recreate this old family favorite into a...
by Lacee Cunningham | Nov 20, 2019 | Blog, Breakfast, Health & Nutrition, Paleo, Whole30
Is Breakfast Really the Most Important Meal of the Day? Breakfast is the first meal we eat that literally “breaks the fast” that our bodies have undergone while sleeping. Just as the body rejuvenates and heals during sleep, the digestive system is also at work during...
by Lacee Cunningham | Oct 20, 2019 | Breakfast, Gluten Free, Paleo, Recipes, Simply28, Sweet Treats, Sweets & Snacks, Whole30
Warm Pumpkin Spice Cranberry Muffins made with all natural ingredients including almond and coconut flour and lightly sweetened with local, raw honey. Spiced with cinnamon, nutmeg, ginger, cloves and cardamom, these muffins are heart warming on a cool fall morning and...