Could Butter Be the Ultimate Gut-Healing Superfood?
When we think about superfoods for gut health, most people picture leafy greens, fermented veggies, or probiotic yogurt—but butter rarely makes the list. And yet, real butter—especially from grass-fed cows—is one of the richest dietary sources of butyrate (also known...
Why Am I Craving Sugar—Even When I’m Eating “Healthy”?
If you’ve ever asked yourself: “Why am I craving sugar even when I just ate?” “Why do I feel tired and puffy after my ‘healthy’ lunch?” “Why can’t I lose weight no matter how clean I eat?” You’re not alone—and you’re not doing anything wrong. I’ve been in your shoes,...
The Hidden Danger in Your Diet: Industrial Seed Oils
Most people have no idea how much industrialized seed oil they consume daily—or the damage these oils inflict on their health. Found in nearly all ultra-processed foods, restaurant cooking oils, and fast foods, these oils are a silent contributor to chronic...
World Heart Day 2024: Women & Cardiovascular Disease
As World Heart Day approaches on Sunday, September 29, 2024, it’s a perfect opportunity to reflect on the importance of heart health, especially for women. Cardiovascular disease (CVD) remains the leading cause of death globally, and while it affects both men...
Understanding A1C and 5 Simple Steps to Lower It
Managing blood sugar levels is a crucial part of maintaining long-term health, especially if you’re at risk for or living with diabetes. One key measurement that helps gauge your blood sugar control over time is the A1C test. But what exactly is A1C, and how can you...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
