Hey friends! Lacee Cunningham here, your go-to source for all things real food and nutrition. Today, I’m diving into a topic that’s often surrounded by myths and misunderstandings: gluten. We’ll separate the facts from fiction, discuss who should consider avoiding gluten, reveal foods that contain gluten (some sneakily hidden), and, of course, I’ll give a shoutout to my latest creation, “The Simply28 Real Food Cookbook” with over 100 gluten-free recipes. Let’s get started.
What is Gluten?
First things first, let’s clarify what exactly gluten is. Gluten is a protein found in certain grains, mainly wheat, barley, rye, and their derivatives. It’s what gives dough its elasticity and helps bread rise. While gluten may make your bread fluffy, it can also wreak havoc on your health, especially if you have certain conditions or sensitivities.
Who Should Consider Avoiding Gluten?
Now, the big question: who should think about ditching gluten? Well, it’s not a one-size-fits-all answer, but here are some key groups to consider:
Celiac Disease: This is a serious autoimmune disorder where even tiny amounts of gluten can damage the small intestine. If you have celiac disease, gluten is your arch-nemesis, and strict avoidance is essential.
Non-Celiac Gluten Sensitivity (NCGS): Some folks may not have celiac disease but still experience symptoms like bloating, fatigue, or headaches after consuming gluten. NCGS is a bit of a mystery, but eliminating gluten can often provide relief.
Wheat Allergy: Unlike celiac disease or NCGS, a wheat allergy is an allergic reaction to proteins in wheat, including but not limited to gluten. If you have a wheat allergy, it’s a clear signal to steer clear of gluten-containing foods.
Autoimmune Conditions: If you’re battling an autoimmune disease like Hashimoto’s thyroiditis or rheumatoid arthritis, gluten might worsen inflammation. Many autoimmune protocols, like the paleo diet, and my Simply28 Real Food protocol recommend eliminating gluten.
General Well-Being: Even if you don’t fall into the above categories, some individuals simply feel better without gluten in their diets. They report improved digestion, more energy, and clearer skin.
Foods That Contain Gluten
Gluten hides in more places than you might think. I personally believe that gluten found it’s in original source including wheat, rye, and barley was probably not a problem for most people. These ancient grains that were properly soaked, sprouted and slow cooked had small amounts of gluten that did not seem to create health problems. But in today’s world of big food companies creating processed foods that have the shelf life of a rock, gluten is often a component. It’s my opinion that the over use of gluten has caused many people to develop chronic disease as a result. Here are some common gluten containing culprits:
Bread and Pasta: The most obvious sources. Opt for gluten-free alternatives made from almond flour, coconut flour, rice flour or cassava flour.
Cereals: Many breakfast cereals contain gluten. Look for gluten-free options or better yet enjoy a hearty Simply28 style breakfast with eggs and veggies.
Processed Foods: Sauces, dressings, and processed snacks often contain gluten. Always read labels or make your own with wholesome ingredients.
Beer: Most beers contain gluten, but there are gluten-free beer options available.
Hidden Sources: Soy sauce, some soups, and even some medications may contain gluten. Always ask and read labels.
“The Simply28 Real Food Cookbook”
This cookbook is all about embracing the power of real, whole foods and following a primarily paleo protocol. In its pages, you’ll discover over 100 mouthwatering recipes that are gluten-free and grain-free.
I’ve poured my heart and soul into creating recipes that are not only delicious but also nourishing. From nose-to-tail meat dishes to seafood delights, and an abundance of fresh fruits and vegetables, you’ll find a wide variety of flavors to tickle your taste buds.
In “The Simply28 Real Food Cookbook,” you’ll find recipes that cater to various dietary needs, including those related to blood sugar regulation, sugar detox, hormone imbalances, autoimmune conditions, intestinal healing, and food intolerances.
So, whether you’re on a journey to improve your health, manage a specific condition, or simply savor the goodness of real food, this cookbook is a must-have addition to your kitchen.
In the world of real food and paleo, understanding gluten is crucial for your well-being. If you suspect gluten might be causing you trouble, it’s worth exploring a gluten-free lifestyle. And don’t forget to check out my “The Simply28 Real Food Cookbook” for a treasure trove of gluten-free, real food recipes that will leave you feeling your best.
Remember, friends, when it comes to your health, knowledge is power, and choosing real, whole foods can be a game-changer. Stay tuned for more insights and delicious recipes right here on Simply28 Nutrition.
Stay healthy and vibrant, my friends!
