The holidays are a time for giving, and what better way to show you care than with gifts that support health, wellness, and self-care. Whether you’re shopping for a fitness lover, a foodie, or someone who’s simply looking to embrace a healthier lifestyle in the new year, there are plenty of meaningful and thoughtful options to choose from.
From delicious cookbooks and convenient meal planning tools to eco-friendly hydration gear and farm-fresh produce, this guide is filled with wellness-inspired gift ideas that will help your loved ones feel their best in 2024. Let’s dive into some of the most popular and impactful health-focused gifts this holiday season—along with a few special deals you won’t want to miss!
1. The Simply28 Real Food Cookbook (Available on Amazon or Simply28.com/book)
Looking for a gift that encourages healthier eating without compromising on flavor? The Simply28 Real Food Cookbook is a great choice. With over 100 gluten-free and paleo-friendly recipes, this cookbook is designed to make real food simple and delicious. Whether your loved one is new to gluten-free or paleo eating, or they’ve been on the journey for years, these recipes are perfect for anyone looking to enjoy whole, nourishing meals every day.
Why it’s a great gift:
This cookbook is ideal for those who want to eat more healthfully without spending hours in the kitchen. With easy-to-follow recipes that are both nutritious and delicious, it will help inspire healthier meals in the new year.
Order now on Amazon or Simply28.com/book
2. Meal Planning Made Easy Course
Meal planning is one of the best ways to stay on track with health and wellness goals, but it can often feel overwhelming. That’s where my Meal Planning Made Easy Course comes in. This course breaks down the process of meal planning into simple, manageable steps, giving anyone the tools they need to eat healthier, reduce food waste, and save time in the kitchen.
PLUS it includes 4 weeks of completely done for you meal plans. All you need to do is print the shopping list, do your shopping and you are ready for the week to enjoy healthy and delicious meals that are simple to prepare.
This is a perfect gift for anyone who wants to eat better, save time, and take the stress out of meal prep.
Why it’s a great gift:
Meal planning is a game-changer when it comes to maintaining a healthy lifestyle. This course offers practical tips and actionable advice, making it easy for anyone to stick to their health goals—no matter how busy they are.
Learn more and enroll in the course here
3. Hydration Flask
Proper hydration is key to maintaining energy, focus, and overall health, so why not gift a high-quality hydration flask? Brands like Hydro Flask and Yeti offer insulated, eco-friendly bottles that keep drinks cold for up to 24 hours and hot for up to 12. A sleek and functional water bottle is a perfect gift for anyone on the go.
Why it’s a great gift:
Staying hydrated is essential for optimal health, and a durable water bottle makes it easier for anyone to drink more water throughout the day. Plus, a well-designed flask is something they’ll use every day—whether at the gym, the office, or running errands.
4. Local CSA (Community Supported Agriculture) Membership
What better way to support local farmers and enjoy fresh, seasonal produce than by gifting a CSA membership? A CSA subscription allows recipients to receive boxes of fresh, locally grown fruits and vegetables delivered weekly or monthly. It’s a great way to encourage healthy eating and support sustainable agriculture in the community.
Why it’s a great gift:
A CSA membership helps reduce food waste, supports small farmers, and provides access to fresh, nutrient-dense produce. It’s the gift that keeps on giving and is perfect for anyone who loves cooking with fresh ingredients or wants to make healthier, farm-to-table meals.
5. Grass-Fed Beef Box from ButcherBox or a Local Grower
For meat lovers, gifting a grass-fed beef box from ButcherBox or a local farmer is a thoughtful way to support their wellness goals. ButcherBox offers monthly deliveries of high-quality, grass-fed, and sustainably raised meat, including beef, chicken, pork, and more. If you prefer to support a local grower, many small farms offer direct-to-door meat subscription services that provide high-quality, ethically raised meats.
Why it’s a great gift:
Grass-fed beef is a healthier alternative to conventionally raised meats, packed with more omega-3 fatty acids and less saturated fat. It’s also a great option for anyone looking to eat clean, sustainably, and support local farmers. Whether for a health-conscious carnivore or someone looking to reduce their environmental impact, this gift is sure to be appreciated.
6. Herbal Tea Set
A beautifully curated set of herbal teas is the perfect gift for someone who enjoys a calming cup of tea at the end of the day. Choose a set that includes blends for relaxation, digestion, and immunity—think lavender, chamomile, peppermint, and ginger. Tea is a simple way to nourish the body and mind, and a thoughtful selection of loose-leaf teas can make for an indulgent, yet health-conscious gift.
Why it’s a great gift:
Herbal teas are known for their therapeutic properties, helping with digestion, relaxation, and stress relief. Plus, tea is an easy way to incorporate more antioxidants and beneficial herbs into any wellness routine.
7. Aromatherapy Diffuser & Essential Oils
Give the gift of relaxation and mental clarity with an aromatherapy diffuser and a set of pure essential oils. Choose essential oils known for their therapeutic benefits—like lavender for stress relief, eucalyptus for respiratory support, or peppermint for energy. A diffuser turns any space into a calming environment, perfect for meditation, yoga, or unwinding after a long day.
Why it’s a great gift:
Aromatherapy is a natural way to enhance emotional well-being and reduce stress. An essential oil diffuser is a wonderful tool for creating a peaceful ambiance at home, whether for relaxation, focus, or sleep.
8. Yoga Mat or Home Fitness Equipment
A quality yoga mat or a set of home fitness equipment makes a great gift for anyone who enjoys at-home workouts. Whether they’re into yoga, Pilates, or strength training, a comfortable mat or functional fitness gear (like dumbbells, resistance bands, or kettlebells) will help them stay active and engaged with their fitness goals.
Why it’s a great gift:
Home fitness equipment is practical, versatile, and encourages a healthy lifestyle—whether they’re doing a morning yoga session or a full-body workout. It’s a gift that supports both physical and mental wellness.
9. Meditation App Subscription
For those who value mental and emotional well-being, a subscription to a meditation app like Headspace or Calm, is a thoughtful gift. These apps offer guided meditations, breathing exercises, and relaxation techniques that promote mindfulness, reduce stress, and improve sleep.
Why it’s a great gift:
Meditation is a simple yet powerful way to boost mental clarity, emotional health, and overall well-being. A subscription to a meditation app provides ongoing support for anyone looking to incorporate mindfulness into their daily routine.
10. Healthy Snack Subscription Box
If you know someone who loves healthy snacking, consider gifting a healthy snack subscription box. Services like Daily Harvest or Bunny James Boxes deliver a variety of nutritious snacks directly to the recipient’s door, from protein-packed bars to gluten-free chips and organic dried fruits.
Why it’s a great gift:
Healthy snack boxes make it easy to enjoy nutritious treats without the hassle of searching for the best options. Plus, they’re a fun and convenient way to discover new favorites while supporting a balanced lifestyle.
Conclusion
This holiday season, give the gift of health, vitality, and wellness. From nourishing cookbooks and practical meal planning courses to thoughtful subscriptions and sustainable products, these gifts will help your loved ones stay on track with their health goals as they head into the new year.
Don’t forget—The Simply28 Real Food Cookbook and my Meal Planning Made Easy Course are excellent choices for anyone looking to cook healthier and simplify their kitchen routines.
Wishing you and your loved ones a joyful, healthy, and prosperous holiday season!
Order The Simply28 Real Food Cookbook
Learn More and Enroll in the Meal Planning Made Easy Course
