by Lacee Cunningham | Feb 5, 2024 | Blog, Book, Fitness, Health & Nutrition, Women's Health
Today, I want to talk about something that often gets pushed aside in our bustling lives – self-care. It’s not just a luxury; it’s a necessity. Taking time for ourselves isn’t just about feeling good; it’s about staying centered, reducing...
by Lacee Cunningham | Jan 15, 2024 | Blog, Book, Coaching, Fitness, Health & Nutrition, Lifestyle, Nutrition, Women's Health
I remember a time when I was girl about ten or twelve years old and I was learning about how various foods affect our health. Some foods supply our bodies with energy. Some foods are the building blocks to grow muscles and bones. And yet other foods supply us with...
by Lacee Cunningham | Oct 9, 2023 | Blog, Book, Coaching, Fitness, Health & Nutrition, Lifestyle, Menopause, Nutrition, Women's Health
Am I at risk for developing osteoporosis and osteopenia? Are there ways to keep osteoporosis and osteopenia from getting worse? Can I prevent getting osteoporosis and osteopenia? Osteoporosis and osteopenia are both conditions that weaken our bone structure, can be...
by Lacee Cunningham | Oct 2, 2023 | Blog, Book, Coaching, Health & Nutrition, Lifestyle, Menopause, Women's Health
Menopause is a natural phase of a woman’s life, marking the end of her reproductive years. While it’s a universal experience, each woman’s journey through menopause is unique, accompanied by its own set of challenges and questions. In this article,...
by Lacee Cunningham | Sep 18, 2023 | Blog, Book, Coaching, Health & Nutrition, Lifestyle, Nutrition, Women's Health
Over the last couple of years, I’ve really be leaning into specific nutrients, how they work, and how to get more of them naturally from my diet. A few years ago, my doctor discovered that have a MTHFR gene mutation. Like many people with this mutation, I am...
by Lacee Cunningham | Sep 4, 2023 | Blog, Book, Health & Nutrition, Lifestyle, Nutrition
In the U.S., the Mediterranean diet is typically characterized by abundant plant foods (fruit, vegetables, breads, other forms of cereals, beans, nuts and seeds), fresh fruit as the typical daily dessert, olive oil as the principal source of fat although canola oil...