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Green Chile Turkey Enchiladas

Green Chile Turkey Enchiladas

Are you wondering what to do with all that leftover Thanksgiving turkey? Green Chile Turkey Enchiladas are easy to prepare and a delicious!

   

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Cassava Flour Tortillas

Cassava Flour Tortillas

Since moving toward a grain-free diet, one of the things I have missed most is tortillas! Our family has always enjoyed enchiladas, quesadillas and most of all #TacoTuesdays (Although tacos are not limited to just Tuesdays around here!) It has been a challenge to find...

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Spiced Cranberry Sauce

Spiced Cranberry Sauce

Spiced Cranberry Sauce is delicious with roasted turkey or prime rib or as a holiday treat served with a scoop of whipped cream on top.

 

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Cutie Shrimp Salad

Cutie Shrimp Salad

My favorite Mandarin oranges are “Cuties.” They are easy to peel, I can pop an entire section into my mouth without biting into it and squirting juice on my blouse but most of all, I just really like the name --- “Cuties!” The bright citrus flavor of Cutie Mandarin...

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Is Stress Getting You Down?

Is Stress Getting You Down?

Check Out These Stress Busting Tips and Take Back Your Life With The Stress Buster Challenge!  Stress is something that all of us experience from time to time. It can be beneficial for us in some instances and it can be harmful in others.  Sometimes stress helps us...

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World Series Eats! Paleo Lobster Rolls

World Series Eats! Paleo Lobster Rolls

I know a lot of you were as excited as I was to see that first pitch being thrown out at the 2018 World Series. This is going to be an exciting series of games between the Dodgers and the Red Sox. My only problem is who to cheer for as I like both teams! However, one...

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Mexican Chicken Soup

Mexican Chicken Soup

This Mexican chicken soup is bursting with flavor and will warm you up from the inside out! The cilantro and avocado garnish provide a brightness that remind us that summer is not too far behind.Saturday September 22, marked the first day of fall. It’s...

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Italian Sausage Garden Skillet

Italian Sausage Garden Skillet

Italian Sausage Garden Skillet with fresh zucchini, sun gold cherry tomatoes, spinach, green onions or scallions and Italian sausage. Great for breakfast, brunch or any time of day! Zucchini and tomatoes are coming on strong in the garden right now. My husband, Steve,...

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Kelp Powder: A Natural Source of Iodine & Umami

Kelp Powder: A Natural Source of Iodine & Umami

Umami: Natures 5th Taste Kelp powder is a both a seasoning and a supplement that I use regularly in my cooking. As a seasoning, I sprinkle a pinch or two on almost every meal I cook, much like I use salt & pepper. It has a subtle flavor that enhances the overall...

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Sweet & Spicy Korean Short Ribs

Sweet & Spicy Korean Short Ribs

Instant Pot and Slow Cooker Methods Sweet & spicy grass-fed beef short ribs are a delicious family favorite when slow cooked or pressure cooked as the meat falls right off the bone. The addition of cilantro and green onions brighten the flavor while the crushed...

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Welcome to Simply28

Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.

I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.

Learn more . . .