by Lacee Cunningham | Dec 1, 2020 | Fitness, Health & Nutrition, Lifestyle
The holidays are full of festivities, family and friends. They are a time of joy, love, stress and often over indulgence that leaves of feeling bloated and tired. Fortunately, here are a few simple tricks to maintain your health, reduce cravings and wrap up the year...
by Lacee Cunningham | Sep 9, 2020 | Fitness, Health & Nutrition, Nutrition
Zinc is one of the most powerful essential minerals known to mankind but, what exactly does it do? We will get to that answer in just a minute but first, let’s look at what makes certain minerals “essential.” There are many nutrients that are needed by the body to...
by Lacee Cunningham | Jul 14, 2020 | Drinks, Fitness, Health & Nutrition, Lifestyle
Ok, so it’s a little corny but I like corny! And every time I think about hydration I can’t get the Beach Boy’s lyrics out of my head! “Good, Good, Good, Good Vibrations” So let’s talk about one of the most important things we all need for good health and that is of...
by Lacee Cunningham | Jul 9, 2020 | Fitness, Health & Nutrition, Lifestyle
The Total Body Workout You Can Do At Home Whether you are busy and find it hard to fit self-care into your day, or you just need a simple workout you can do at home, The 28 Day Total Body Workout is designed for you and it is absolutely FREE! In just a few minutes...
by Lacee Cunningham | Feb 22, 2019 | Fitness
When Steve & I tackled the ropes course at the top of Heavenly in South Lake Tahoe, I really came to appreciate the mental and physical strength I had developed through my work outs. Movement is a critical component to good health, but as we age, we tend to lose...
by Lacee Cunningham | Jan 2, 2019 | Fitness, Lifestyle
Well, it’s that time of year. The hustle and bustle of the Holiday Season has passed. The endless supply of sweets at the office are beginning to diminish along with my waistline. Yoga pants have held center stage in my wardrobe the last couple of weeks and not...