by Lacee Cunningham | Jun 26, 2023 | Blog, Coaching, Fitness, Health & Nutrition, Lifestyle, Menopause, Nutrition, Women's Health
If you’ve been feeling a bit frustrated or overwhelmed when it comes kicking the sugar habit, I get it. I know from my own experience that breaking free from the clutches of sugar can be tough, especially when those cravings start nagging at you. But, if you are...
by Lacee Cunningham | Jun 19, 2023 | Blog, Coaching, Fitness, Health & Nutrition, Lifestyle, Nutrition, Women's Health
Summer has arrived! Omg am I ever ready for it. Just 3 months ago we experienced a snow storm that dropped a blanket of nearly 5 feet of snow. We were snowed in which I didn’t mind at all. But I actually had to dig a path from our front door so that Wallace (our...
by Lacee Cunningham | Apr 3, 2023 | Blog, Coaching, Fitness, Health & Nutrition, Lifestyle, Menopause, Women's Health
The topic of cholesterol is complex and like many health topics a bit controversial. While cholesterol has been considered to be a bad thing and an indicator of cardiovascular health, cholesterol is also essential for the health of nearly every cell in the body and is...
by Lacee Cunningham | Mar 6, 2023 | Blog, Book, Fitness, Health & Nutrition, Lifestyle, Recipes, Women's Health
I can’t believe it! It’s here! It seems so surreal but my new book The Simply28 Real Food Cookbook has been released! I’ve been working on this project for a couple of years ~ writing recipes, trying them out, and then rewriting them. Learning how to display the meals...
by Lacee Cunningham | Feb 27, 2023 | Blog, Coaching, Fitness, Health & Nutrition, Lifestyle, Women's Health
The A1C test, also known as a hemoglobin A1C test, is a blood tests that indicates our cellular glycation, a fancy term for determining a person’s average blood sugar over the past three months. When sugar enters our blood stream it attaches to hemoglobin, a protein...
by Lacee Cunningham | Feb 13, 2023 | Coaching, Fitness, Health & Nutrition, Lifestyle, Women's Health
Did you know that Valentine’s Day just happens to fall right in the middle of American Heart Month? That’s right. February is National American Heart Month and I believe that this is not just a coincidence. You see, cardiovascular problems effect approximately 48...