The Hormone Support Breakfast
Is Breakfast Really the Most Important Meal of the Day? Breakfast is the first meal we eat that literally “breaks the fast” that our bodies have undergone while sleeping. Just as the body rejuvenates and heals during sleep, the digestive system is also at work during...
5 Simple Tips to Make Eating your Vegetables Painless
Do you find it hard to eat your veggies? If so, you are not alone. Many people find it difficult to get even just 1 or 2 servings of vegetables in per day. We tend to plan our meals around meat, potatoes and pasta but little thought goes into the rainbow of colorful...
Real Food Supports Real Health
From the time we are born, our bodies are continually growing and developing. We continue to advance through child hood, puberty and finally into adulthood as strong and healthy individuals. Adults that have a strong immune system, rarely catch even a common cold and...
The Sunshine Vitamin – Vitamin D
An adequate level of vitamin D aids in reducing depression, promotes brain health, supports hormone balance and the immune system plus it helps manage a healthy weight. Are you getting enough of this sunshine vitamin? Steve & I took a recent family vacation to...
6 Steps to Improve Your Gut Health
Plus a Bonus Tip! The Single Miracle Supplement that Heals Intestinal Lining Improving Gut Health & Just 14 Days! Many of us have heard about gut health and the importance of probiotics, those little microorganisms consisting of bacteria and yeast that live in our...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
