Grandma’s Swiss Chard with Red Wine Vinegar
Chard is a super food that strengthens the immune system, supports healthy blood sugar levels, provides nutrients to generate and balance hormones and it adds fiber to our diet for colon health. It contains vitamin C and fat-soluble vitamins A & K. It also...
Lessons From Grandma
Hey guys! Many of you know that I am passionate about real food and nutrition that makes sense but did you also know I also love to garden? I find digging in the dirt to be kind of therapeutic. As I garden, I always think of my grandma who let me pull up the beets...
5 Key Health Benefits of Eggs
Did you know that eggs are one of the most protein packed-nutrient dense foods on the planet! It’s true and so many people love eggs because they are inexpensive, readily available and easy to prepare. Eggs can be made into different forms including poached, boiled,...
ZINC – The ANTI-AGING, IMMUNE BOOSTING SUPER NUTRIENT!
Zinc is one of the most powerful essential minerals known to mankind but, what exactly does it do? We will get to that answer in just a minute but first, let’s look at what makes certain minerals “essential.” There are many nutrients that are needed by the body to...
Good, Good, Good…Good Hydration!
Ok, so it’s a little corny but I like corny! And every time I think about hydration I can’t get the Beach Boy’s lyrics out of my head! “Good, Good, Good, Good Vibrations” So let’s talk about one of the most important things we all need for good health and that is of...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
