As a functional nutrition therapy practitioner, I keep my eyes peeled for those sneaky additives lurking in store-bought foods. In a world where convenience often trumps nutrition, it’s important to be aware of the ingredients we consume. By making simple swaps, we can enhance our well-being and prioritize our health. Let’s dive into some key additives to avoid and the healthier alternatives you can choose instead.
Sweeteners
Eat This – Choose natural, unprocessed flavors and sweeteners. Add a handful of fresh berries, a drizzle of raw honey, a sprinkle of dark chocolate, or a dash of coconut to your dishes for a naturally sweet and delicious twist.
Not That – Say NO to artificial sweeteners and flavor enhancers! While they may add a burst of taste, they come at the cost of your health. Artificial sweeteners like aspartame, saccharin, and sucralose have been linked to various health concerns, including metabolic disorders, gut imbalances and even cancer.
Oils & Fats
Eat This – Opt for healthier fats like avocado oil, olive oil, coconut oil, or my personal favorite, butter from grass-fed cows, which provide essential nutrients and are less likely to contribute to inflammation and cardiovascular issues. Butter from grass-fed cows, such as Kerrygold, is higher in omega-3 fats and vitamins A and D.
Not That – Avoid hydrogenated oils and partially hydrogenated oils like the plague! These unhealthy fats, including trans fats from partially hydrogenated oils such as margarine, can wreak havoc on your heart, hormones, and overall well-being. Hydrogenated oils are commonly found in processed snacks, baked goods, and fried foods.
High Fructose Corn Syrup (HFC)
Eat This – Embrace natural sweeteners like honey or real maple syrup for a healthier, guilt-free indulgence. Not only do they provide a touch of sweetness, but they also offer additional nutrients and antioxidants
Not That – Avoid high-fructose corn syrup at all cost. It’s a sugary villain in disguise, often found in sodas, fruit juices, and processed foods. Consumption of high-fructose corn syrup has been associated with obesity, insulin resistance, non-alcoholic fatty liver disease, and an increased risk of chronic illnesses.
Preservatives & Additives
Eat This – Prioritize fresh, whole foods that nourish your body from within. Choose from a large variety of colorful fresh fruits and vegetables; wild caught or grass-fed and finished meats such as beef lamb, bison, venison, poultry, fish, shellfish, and eggs from pastured hens; and whole milk dairy products including aged cheese, yogurt, milk and kefir but only if well tolerated. Not only will you avoid harmful additives, but you’ll also benefit from the wealth of nutrients these foods provide. When possible, choose organically raised foods, foods from a local farmer, or those you have grown yourself.
Not That – Watch out for hidden preservatives and additives! Read the ingredients list on any foods that come in a package, box, or carton carefully. Many of these foods contain preservatives, artificial food coloring, and other additives. While these substances may extend the shelf life of packaged foods, they may not extend your own life. Many preservatives, such as sodium nitrate and sulfites, have been linked to adverse health effects, including allergies and respiratory issues. A good rule of thumb is if you are unable to pronounce or recognize the ingredient, it’s probably not beneficial for you health.
Remember, being a conscious consumer means reading labels, understanding ingredients, and making informed choices for you and your family’s well-being.
When grocery shopping, shop the perimeter of the store and aim to fill your cart with whole, unprocessed foods. Explore local farmers’ markets for fresh produce and support your community while enjoying nutrient-dense foods. Experiment with herbs and spices to enhance the flavor of your meals naturally.
By making small changes to your eating habits, you can pave the way for long-term health and vitality.
***For more ideas on how to optimize your health with real food in Simply28 days order your copy of the “The Simply28 Real Food Cookbook” today!
