by Lacee Cunningham | May 13, 2024 | Blog, Coaching, Fitness, Health & Nutrition, Menopause, Women's Health
Aging gracefully is a concept we often hear about, but what about taking it to a whole new level? How about embracing extraordinary aging? Yes, a few more wrinkles may appear, and suddenly, there’s that gray hair you didn’t expect, but aging can truly be a...
by Lacee Cunningham | May 6, 2024 | Blog, Fitness, Health & Nutrition, Lifestyle, Menopause, Women's Health
For as long as I can remember, Mother’s Day has been a cherished occasion in our family, marked by the warm aroma of brunch dishes filling our home and the bright, cheerful presence of yellow flowers adorning the table. Hosting a family brunch has been our...
by Lacee Cunningham | Mar 18, 2024 | Blog, Coaching, Fitness, Health & Nutrition, Menopause, Nutrition, Women's Health
I’ve recently noticed that protein is making a comeback in the nutrition world. Many people, particularly women, are noticing that they just aren’t getting the results they want on a low or no protein diet. This is not a surprise because protein is incredibly...
by Lacee Cunningham | Mar 11, 2024 | Blog, Coaching, Health & Nutrition, Lifestyle, Menopause, Women's Health
Our bodies are intricate systems where various functions work in harmony to maintain overall health. One crucial aspect of this delicate balance is hormone regulation. Hormones play a vital role in controlling numerous physiological processes, including metabolism,...
by Lacee Cunningham | Mar 4, 2024 | Blog, Coaching, Fitness, Health & Nutrition, Menopause, Nutrition, Women's Health
The digestive system plays a pivotal role in nutrient absorption and utilization, directly impacting hormonal balance. Digestion simply defined is the mechanical and chemical breakdown of food. The goal of digestion is to reduce food to molecules so small that they...
by Lacee Cunningham | Feb 12, 2024 | Blog, Fitness, Health & Nutrition, Lifestyle, Menopause, Women's Health
Well, hey there and welcome to Part 2 of “Embrace Self-Care: A 14-day Challenge for a Healthier You!” If you missed last week’s post, make sure you go back and indulge in some of the self-care tips that I shared with you for days 1 through 7 of our self-care...