7 Habits to Feel Great Over 50
There’s something about this season of life for me that invites reflection. Over the past few years—as both a woman over 50 and a Nutritional Therapy Practitioner—I’ve learned that feeling good isn’t about chasing the next diet or following strict rules. In fact, the...
B Vitamins: Your Body’s Tiny (But Mighty) Energy Team
Do you ever feel exhausted for “no reason,” crave sugar at 3pm, struggle with PMS, or deal with brain fog that makes you forget why you walked into a room… “Um, what did I come in here for???” These are all signs that your B vitamins may be low. Think of B vitamins as...
Does Exercise Really Work for Weight Loss?
If you’ve ever started an exercise routine hoping the scale would finally budge, you’re not alone. For decades, we’ve been told that exercise is the key to weight loss. Just burn more calories than you eat and—boom—problem solved. But if it were really that simple,...
Ever Wonder Why You Crave Sugar at 3 PM?
Have you ever found yourself staring longingly at the office candy jar around 3 PM? Maybe it’s a soda, a cookie, or a handful of chocolate-covered almonds calling your name. It’s a common experience, but it’s not because you’re weak or lack...
Top 5 Things to Reduce Brain Fog Naturally
Ever walked into a room and forgotten why? Or struggled to focus during a meeting despite your third cup of coffee? If so, you’re not alone. Brain fog is a common experience for many women—affecting memory, focus, and clarity. While it’s not a medical condition...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
