The Power of One Nut: How a Brazil Nut Promotes Healthy Hormones, Brain Function & Beautiful Skin
When it comes to nutrition, sometimes the simplest foods deliver the most powerful benefits. One perfect example is the Brazil nut. Packed with the trace mineral selenium, just one Brazil nut a day can meet your body’s daily requirement of this essential nutrient. No...
Is Gluten the Gateway to Inflammation, Gut Health and “Leaky Gut”
If you’ve ever wondered how something as common as bread or pasta could be the root of chronic inflammation, autoimmune flares, or food sensitivities, the answer may lie in a protein called gliadin. Gliadin is one of the main proteins in gluten—and it’s capable...
Could Butter Be the Ultimate Gut-Healing Superfood?
When we think about superfoods for gut health, most people picture leafy greens, fermented veggies, or probiotic yogurt—but butter rarely makes the list. And yet, real butter—especially from grass-fed cows—is one of the richest dietary sources of butyrate (also known...
Going Sugar-Free Doesn’t Mean Giving Up Everything You Love
You’ve heard it. Maybe even believed it: “Going sugar-free means giving up desserts, flavor, comfort… everything I enjoy.” But let’s bust that myth wide open. The truth? Living sugar-free doesn’t mean living without joy. It means redefining satisfaction—without the...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
