


Can Reducing Sugar Intake Lower Cholesterol Levels?
Cholesterol is a complex subject that is constantly evolving as we discover more about it. A common misconception is that arterial plaque (atherosclerosis) that can clog our arteries and create blockages is caused from cholesterol. At first glance, this makes sense...
Everything You Need to Know About Pumpkin
Pumpkins are not just good for making jack-o-lanterns and pumpkin pie! Pumpkins and other winter squash are some of the greatest superfoods on earth and are full of fiber, vitamins, and minerals. Pumpkin is a type of winter squash that is in the same plant family as...
How to Lose Your Muffin Top With a Grain Free Diet
The what to wear dilemma … Which pants to wear that will still be comfortable when you sit down and your muffin top protrudes? Which top to wear that will be loose enough and long enough to hide my love handles? Having an extra layer of fat around your middle can be...