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The Work From Home Survival Protocol

The Work From Home Survival Protocol

Well hello there and how are you doing? I know many of us have had to pivot the way we do things right now during the COVID-19 quarantine. We are adapting in ways we’ve never before imagined because after all, we can’t live on pause forever. Some of us are fortunate...

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Strawberry Lemon Mint Refresher

Strawberry Lemon Mint Refresher

When dehydrated, our bodies lack the minerals needed to capture the water and hydrate at a cellular level. A dehydrated cell is kind of like a dehydrated raisin that needs to be plumped back up with water. For this reason, we add sea salt and aluminum free baking soda...

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Berry Fusion Electrolyte Drink

Berry Fusion Electrolyte Drink

Fruits high in citrus such as oranges, lemon and berries provide the base for electrolyte drinks. They are high in vitamin C which helps the immune system to recover from viral and bacterial infections.

Try these other fun flavors or freeze to...

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Orange You Glad Your BANANAS!

Orange You Glad Your BANANAS!

Hydrating Electrolyte Drink Recipes You Can Make At Home!  

Try these other fun flavors or freeze to make popsicles for the kids! Strawberry Lemon Mint Refresher Berry Fusion Electrolyte Drink Citrus Splash Electrolyte...

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5 Facts You Need to Know About Vitamin D

5 Facts You Need to Know About Vitamin D

Why is Vitamin D so important? Stress, weight loss, depression, inflammation and heart health are at the top of the list! Could  you be lacking this essential nutrient? Last year’s family vacation to Cabo was an incredibly relaxing trip as we explored the Pacific...

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Chocolate Covered Strawberries

Chocolate Covered Strawberries

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Cinnamon Coffee Cake

Cinnamon Coffee Cake

Cinnamon is one of my favorite spices and a warm cinnamon coffee cake was once one of the treats I missed the most when I moved toward a grain free, paleo diet to heal my gut and reduce blood sugar. It took me a few attempts to recreate this old family favorite into a...

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Bacon Broccoli Salad

Bacon Broccoli Salad

Have you ever tried to narrow down the Thanksgiving menu? Each year I think I really need to simplify and not prepare so many side dishes but each person in our family has their favorite. For some it's the sweet potatoes topped with mini marshmallow and the green bean...

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The Hormone Support Breakfast

The Hormone Support Breakfast

Is Breakfast Really the Most Important Meal of the Day? Breakfast is the first meal we eat that literally “breaks the fast” that our bodies have undergone while sleeping. Just as the body rejuvenates and heals during sleep, the digestive system is also at work during...

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Welcome to Simply28

Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.

I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.

Learn more . . .

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