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Cinnamon Coffee Cake

Cinnamon Coffee Cake

Cinnamon is one of my favorite spices and a warm cinnamon coffee cake was once one of the treats I missed the most when I moved toward a grain free, paleo diet to heal my gut and reduce blood sugar. It took me a few attempts to recreate this old family favorite into a...

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Bacon Broccoli Salad

Bacon Broccoli Salad

Have you ever tried to narrow down the Thanksgiving menu? Each year I think I really need to simplify and not prepare so many side dishes but each person in our family has their favorite. For some it's the sweet potatoes topped with mini marshmallow and the green bean...

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The Hormone Support Breakfast

The Hormone Support Breakfast

Is Breakfast Really the Most Important Meal of the Day? Breakfast is the first meal we eat that literally “breaks the fast” that our bodies have undergone while sleeping. Just as the body rejuvenates and heals during sleep, the digestive system is also at work during...

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5 Simple Tips to Make Eating your Vegetables Painless

5 Simple Tips to Make Eating your Vegetables Painless

Do you find it hard to eat your veggies? If so, you are not alone. Many people find it difficult to get even just 1 or 2 servings of vegetables in per day. We tend to plan our meals around meat, potatoes and pasta but little thought goes into the rainbow of colorful...

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Pumpkin Spice Cranberry Muffins

Pumpkin Spice Cranberry Muffins

Warm Pumpkin Spice Cranberry Muffins made with all natural ingredients including almond and coconut flour and lightly sweetened with local, raw honey. Spiced with cinnamon, nutmeg, ginger, cloves and cardamom, these muffins are heart warming on a cool fall morning and...

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Real Food Supports Real Health

Real Food Supports Real Health

From the time we are born, our bodies are continually growing and developing. We continue to advance through child hood, puberty and finally into adulthood as strong and healthy individuals. Adults that have a strong immune system, rarely catch even a common cold and...

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Gluten Free Zucchini Muffins

Gluten Free Zucchini Muffins

Gluten and Grain Free Zucchini Muffins made with a touch of cinnamon and zucchini straight from my garden. Great for Sunday Brunch or an on-the-go snack!

Simply28, Paleo, Gluten Free & Whole30

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Blackberry Avocado Salad

Blackberry Avocado Salad

Summertime...warm days, time at the lake and fresh wild blackberries! These are just a few of my favorite things about the season. I remember as a kid making a complete day of blackberry picking. My mom and her sister would load all of us kids into my aunts old Volvo....

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Greek Salad

Greek Salad

Steve and our friend Logan recently went salmon fishing and caught some beautiful fish about a mile from the mouth of Humboldt Bay. We grilled a tail piece on a cedar plank and served it with this nutrient packed Greek Salad for Father's Day. What a treat!...

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Welcome to Simply28

Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.

I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.

Learn more . . .