by Lacee Cunningham | Mar 28, 2022 | Coaching, Fitness, Health & Nutrition, Lifestyle, Nutrition, Top Stories
Intermittent Fasting (IF) has recently become popular in the world of health and fitness for benefits including weight loss, reducing hypertension, eliminating water retention and supporting the bodies removal of dead or damaged cellular tissue known as autophagy. But...
by Lacee Cunningham | Jan 24, 2022 | Coaching, Health & Nutrition, Lifestyle
Are you experiencing slow metabolism, difficulty losing weight, thinning hair, brain fog, or breast tenderness that is not related to menstrual cycles or menopause? If you answer yes to any of these, you just might have low iodine levels. In today’s article we are...
by Lacee Cunningham | Jan 3, 2022 | Coaching, Fitness, Health & Nutrition, Lifestyle
What comes up for you when you think about setting goals? What are your thoughts about it? How do those thoughts make you feel? For many of us, when it comes to setting goals a wide range of emotions comes up. Sometimes it’s exciting! We just can’t wait to get...